{"product_id":"creatine-monohydrate-100","title":"Creatine Monohydrate 100%","description":"\u003ch3\u003e\u003cspan style=\"color: rgb(68, 93, 69);\"\u003eWhy do I need Creatine Monohydrate?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eCreatine is naturally produced by the body and stored primarily within muscles, where it helps regenerate ATP (adenosine triphosphate), the body's immediate source of energy during short bursts of high-intensity exercise. Although creatine is found naturally in foods such as meat and fish, supplementation provides a convenient way to ensure consistent daily intake, particularly for active individuals and those following vegetarian or vegan diets.\u003c\/p\u003e\n\u003cp\u003eLily \u0026amp; Loaf Creatine Monohydrate delivers 5g of pure creatine monohydrate per serving, exceeding the daily intake of 3g required to achieve the authorised performance benefit.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(68, 93, 70);\"\u003eWhat are the key benefits?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eProvides 5g pure creatine monohydrate per serving\u003c\/li\u003e\n\u003cli\u003eCreatine increases physical performance during successive bursts of short-term, high-intensity exercise*\u003c\/li\u003e\n\u003cli\u003eEasy-to-mix unflavoured powder\u003c\/li\u003e\n\u003cli\u003eNo fillers, flavourings or added sugars\u003c\/li\u003e\n\u003cli\u003eSuitable for vegans and vegetarians\u003c\/li\u003e\n\u003cli\u003eExcellent value with 90 daily servings\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e*Beneficial effect obtained with a daily intake of 3g creatine.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(68, 93, 69);\"\u003eHow does Creatine Monohydrate work?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eCreatine helps replenish ATP, the body's primary energy source during short bursts of intense physical activity. By increasing the availability of phosphocreatine stored within muscle cells, creatine helps regenerate ATP more rapidly during repeated high-intensity efforts.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(68, 93, 69);\"\u003eWho is it suitable for?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eIdeal for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGym-goers\u003c\/li\u003e\n\u003cli\u003eStrength trainers\u003c\/li\u003e\n\u003cli\u003eCrossFit and functional fitness enthusiasts\u003c\/li\u003e\n\u003cli\u003eSprint athletes\u003c\/li\u003e\n\u003cli\u003eTeam sport participants\u003c\/li\u003e\n\u003cli\u003eActive individuals\u003c\/li\u003e\n\u003cli\u003eVegetarians and vegans wishing to supplement dietary creatine intake\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNot suitable for those with a history of kidney disease. If pregnant, breastfeeding, taking medication or under medical supervision, consult your healthcare professional before use.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(68, 93, 70);\"\u003eHow long does it take to see results?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eThe authorised performance benefit is achieved with a daily intake of at least 3g of creatine. Individual responses vary, but many people begin to notice improvements in training performance after several weeks of consistent daily use.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(68, 93, 69);\"\u003eIs Creatine safe?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eCreatine monohydrate is one of the world's most extensively researched sports nutrition ingredients and is considered safe for healthy adults when used as directed.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(68, 93, 70);\"\u003eAre there any side effects?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eCreatine is generally well tolerated. Some individuals may notice a small increase in body weight due to increased water storage within muscles, which is a normal physiological response.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(68, 93, 69);\"\u003eIs it suitable for specific dietary requirements?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eYes. Creatine Monohydrate is suitable for vegetarians and vegans and is free from gluten, dairy, GMOs, flavourings, sweeteners and unnecessary fillers.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Lily \u0026 Loaf","offers":[{"title":"Default Title","offer_id":63851443454329,"sku":"2413","price":24.83,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/3108\/2566\/files\/LL-NUT-Creatine-Monohydrate-SOLO.jpg?v=1782901860","url":"https:\/\/lilyandloaf.com\/de-de\/products\/creatine-monohydrate-100","provider":"Lily \u0026 Loaf","version":"1.0","type":"link"}