{"product_id":"psyllium-hulls","title":"Psyllium Hulls","description":"\u003ch3\u003e\u003cspan style=\"color: rgb(68, 93, 69);\"\u003eWhy do I need Psyllium Hulls?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eMost diets today are low in fibre, which can impact digestion, bowel function, and cardiovascular health. Psyllium Hulls are a gentle, natural way to restore fibre balance, promoting digestive regularity and supporting healthy cholesterol management which is  especially important for adults over 50.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(68, 93, 70);\"\u003eWhat are the benefits?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHelps maintain regular bowel movements\u003c\/li\u003e\n\u003cli\u003eSupports digestive health and comfort\u003c\/li\u003e\n\u003cli\u003eAids natural detoxification and waste elimination\u003c\/li\u003e\n\u003cli\u003eContributes to the maintenance of normal cholesterol levels\u003c\/li\u003e\n\u003cli\u003eProvides a simple and convenient daily fibre boost\u003c\/li\u003e\n\u003cli\u003eSupports heart health as part of a balanced diet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(68, 93, 69);\"\u003eHow does it work?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003ePsyllium contains both soluble and insoluble fibre:\u003c\/p\u003e\n\u003cp\u003eSoluble fibre forms a gel-like substance in the digestive tract, helping to slow digestion, support nutrient absorption, and maintain healthy cholesterol levels.\u003c\/p\u003e\n\u003cp\u003eInsoluble fibre assists with bowel regularity by sweeping waste through the intestines.\u003cbr\u003eTogether, they promote optimal digestive and cardiovascular function.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(68, 93, 70);\"\u003eHow should I use it?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eTake two capsules with a full glass of water, twice daily. Do not exceed the recommended intake. Ensure adequate fluid intake when using fibre supplements.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(68, 93, 69);\"\u003eWho is it suitable for?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eThis supplement is ideal for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdults wanting to improve fibre intake and digestive health\u003c\/li\u003e\n\u003cli\u003eThose looking to support regularity and bowel comfort\u003c\/li\u003e\n\u003cli\u003eIndividuals over 50 or anyone concerned about cholesterol management\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(68, 93, 70);\"\u003eHow long does it take to see results?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eDigestive regularity may improve within a few days to 2 weeks of consistent use, depending on individual fibre intake and hydration levels.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(68, 93, 69);\"\u003eIs it safe?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eYes. Psyllium Hulls are safe and well tolerated when taken as directed. Always ensure sufficient water intake and consult your GP if pregnant, breastfeeding, or taking medication.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(68, 93, 70);\"\u003eAre there any side effects?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003ePsyllium is generally well tolerated, though may cause mild bloating in some individuals during initial use. \u003cstrong\u003eMay cause allergic reactions in people sensitive to inhaled or ingested psyllium.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nature's Sunshine","offers":[{"title":"Default Title","offer_id":19553250607174,"sku":"545","price":442.49,"currency_code":"CZK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/3108\/2566\/files\/Psyllium-Hulls-solo.jpg?v=1742290498","url":"https:\/\/lilyandloaf.com\/en-cz\/products\/psyllium-hulls","provider":"Lily \u0026 Loaf","version":"1.0","type":"link"}