Build Your Own Salad Box
Lily & Loaf
Rated 5.0 stars by 1 users
Category
Lunches
Cuisine
Healthy Eating
Author:
Lily & Loaf
Servings
1
Prep Time
10 minutes
Cook Time
10 minutes
Calories
480
The Salad Box is a versatile lunch packed with fresh vegetables, protein and simple homemade dressing. Combine leafy greens, colourful vegetables, lean proteins and healthy fats to create a balanced meal that can be customised to suit your preferences. Ideal for meal preparation, healthy lunches and nutritious dinners.
Ingredients
Combine Salad Base Such As:
-
Rocket
-
Baby spinach
-
Lettuce leaves
-
Beetroot
-
Avocado
-
Tomato
-
Cucumber
-
Radish
-
Sprouts
-
Olives
-
Spring onion
With Protein Options Such As:
-
Eggs
-
Chicken breast
-
Turkey
-
Salmon
-
Mackerel
-
Sardines
-
Prawns
-
Feta cheese
-
Goat's cheese
-
Green lentils
-
Tofu
Add a Dressing Such As:
-
Lemon juice
-
Olive oil
-
Balsamic vinegar
-
Honey
Directions
Select your preferred salad leaves and vegetables and arrange them in a bowl or lunch box.
Add a source of protein such as chicken, eggs, fish, lentils or cheese.
Drizzle with your chosen dressing and season to taste.
Serve immediately or refrigerate until ready to enjoy.
Recipe Note
Prepare ingredients in advance and store separately to create quick lunches throughout the week.
Nutrition
Nutrition
- Serving Size
- Per Serving (Since ingredients vary considerably, this is based on: Mixed leaves, Chicken breast, Avocado, Feta, Olive oil dressing)
- per serving
- Calories
- 480
- Carbohydrates
- 15 grams
- Fat
- 31 grams
- Protein
- 32 grams
- Fibre
- 8 grams
- Sugar
- 7 grams
- Sodium
- 620 milligrams
