Aromatherapy

Your immune system is your first line of defence against illness, disease and infection.

Detoxing properly isn’t just about what you consume. You’ve got to create the right conditions and environment within your body to optimise your success.

Mindfulness exercises you can do to help reduce anxiety and get on top of your worries.

Unlock the secrets to radiant skin with essential supplements and practical lifestyle tips, promoting a youthful glow from within.

Hormones play a vital role in keeping your cells and organs healthy. They are the chemical messengers that carry signals to your organs and tissues to help them function properly.

When preparing a therapeutic blend, essential oils with top notes will offer immediate relief to symptoms, whereas base notes may provide more sustained benefits.

Summer is the perfect time to focus on revitalising both your body and mind.

A good skincare routine, using the right products, can keep your skin healthy and glowing.

Lemon oil is celebrated for its ability to uplift mood, enhance mental clarity, purify the body and air, and provide antioxidant support.

Eucalyptus oil is renowned for its anti-inflammatory, antispasmodic, decongestant, antiseptic, and antibacterial properties.

Essential oils are compounds extracted from plants. They can be extracted from most parts of the plant, including the flowers, bark, roots, fruit, seeds, fruit and skin.

We can use essential oils to prepare our own signature scent, using only natural plant-based substances.

Stress is your body’s way of responding to any kind of threat or demand. It is a natural defence mechanism that wants to protect you. 

Although high blood pressure rarely has noticeable symptoms, if left untreated, your risk of more serious conditions like Stroke or heart disease increases.

Lack of opportunity to exercise and bad eating habits over the Christmas period, can lead to your natural energy levels dropping.

Your respiratory system is a vital function that helps keep your body healthy and working as it should.

When it comes to your lifestyle, looking after your mental health is just as important as your diet or physical fitness.

Anxiety, fear and worry affects all of us at some point in our lives.

At one time or another most of us have hurt ourselves at home, often these injuries can be prevented.

Here’s how you can create your own stress-free sanctuary in the comfort of your home, so you can relax and unwind in familiar surroundings. 

Keeping your kids happy and healthy during the colder winter months can be a challenge, we're here to help.

Exercise routines you can do indoors to save money and time!

There are a few things to consider when it comes to looking after your wellbeing while working from home.