Pumpkin & Coconut Soup

Pumpkin & Coconut Soup

Lily & Loaf

Servings

4

Prep Time

10 minutes

Cook Time

30 minutes

Calories

330

Category

Soup

A warming pumpkin and coconut soup recipe made with pumpkin, creamy coconut milk and fragrant ginger. This comforting autumn soup is simple to prepare and perfect for cosy lunches, light dinners or seasonal meal planning. Naturally rich in flavour and ready with minimal preparation, it's an easy homemade soup recipe the whole family can enjoy.

Ingredients

  • 2 tbsp olive oil

  • ½ onion, chopped

  • 1½ garlic cloves, minced

  • 1½ cm piece fresh ginger, grated

  • 1 red chilli, deseeded and chopped

  • 500g pumpkin or butternut squash, peeled and diced

  • 250ml vegetable stock

  • 1 tbsp fish sauce (optional - omit for vegetarian)

  • 400ml coconut milk

  • 15g fresh coriander, chopped

  • Zest and juice of 1 lime

Directions

  1. Heat oil in a large saucepan, then add onion, garlic, ginger, and chilli. Cook gently for 5 minutes.

  2. Add the pumpkin, stock, fish sauce, and coconut milk. Simmer for 25 minutes until tender.

  3. Stir in coriander, lime zest, and juice, then blend until smooth.

  4. Season to taste and serve warm.

  5. Tip: Leftovers can be frozen for up to 3 months.

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