Created by Experts for Your Wellness
Whether you need a quick smoothie, a high-protein breakfast, or a nutritious dinner, our nutrient-rich meals are designed to support a balanced diet and healthy lifestyle.
Discover our range of clean eating recipes, and see how easy it is to embrace healthy eating while achieving your wellness goals. Each recipe can be printed for easy reference, shared with friends and family, and commented on to exchange tips and experiences with our community.
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Rough 'n' Raspberry
A tangy raspberry smoothie rich in fibre and protein to keep you energised and satisfied throughout the day.
Rough 'n' Raspberry
A tangy raspberry smoothie rich in fibre and protein to keep you energised and satisfied throughout the day.
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Super Green Smoothie
A refreshing and creamy green smoothie packed with nutrients to revitalise and nourish your body.
Super Green Smoothie
A refreshing and creamy green smoothie packed with nutrients to revitalise and nourish your body.
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Malty Maca
A berry-packed smoothie infused with maca for a malty, energising boost to start your day right.
Malty Maca
A berry-packed smoothie infused with maca for a malty, energising boost to start your day right.
Breakfasts
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Sticky Eggs & Avocado
A quick and nutritious bowl of perfectly cooked sticky eggs with creamy avocado, drizzled with olive oil and balsamic vinegar for a fresh and flavourful meal.
Sticky Eggs & Avocado
A quick and nutritious bowl of perfectly cooked sticky eggs with creamy avocado, drizzled with olive oil and balsamic vinegar for a fresh and flavourful meal.
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‘Purpled’ Porridge
A creamy and vibrant porridge infused with the sweetness of blueberries and coconut, perfect for a nutritious start to the day.
‘Purpled’ Porridge
A creamy and vibrant porridge infused with the sweetness of blueberries and coconut, perfect for a nutritious start to the day.
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All Day Breakfast
A hearty, nutritious All Day Breakfast combining scrambled eggs, grilled tomatoes, and sautéed spinach and mushrooms for a balanced and delicious meal.
All Day Breakfast
A hearty, nutritious All Day Breakfast combining scrambled eggs, grilled tomatoes, and sautéed spinach and mushrooms for a balanced and delicious meal.
Lunches
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Chicken & Avocado Wrap
A light and fresh Chicken and Avocado Wrap, combining tender chicken, creamy avocado, and crunchy red pepper in lettuce leaves for a healthy meal.
Chicken & Avocado Wrap
A light and fresh Chicken and Avocado Wrap, combining tender chicken, creamy avocado, and crunchy red pepper in lettuce leaves for a healthy meal.
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Carrot & Coriander Soup
A smooth and fragrant Carrot & Coriander Soup, balanced with the warmth of spices and a refreshing squeeze of lemon.
Carrot & Coriander Soup
A smooth and fragrant Carrot & Coriander Soup, balanced with the warmth of spices and a refreshing squeeze of lemon.
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Smoked Salmon and Avocado Salad
A light and refreshing salad, perfect for a quick and nutritious meal.
Smoked Salmon and Avocado Salad
A light and refreshing salad, perfect for a quick and nutritious meal.
Evening Meals
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Steamed Mediterranean Fish
A light and flavourful Steamed Mediterranean Fish, served with a rich tomato, caper, and olive sauce for a healthy and delicious meal.
Steamed Mediterranean Fish
A light and flavourful Steamed Mediterranean Fish, served with a rich tomato, caper, and olive sauce for a healthy and delicious meal.
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Black Bean Patties
Tasty and nutritious Black Bean Patties, packed with quinoa and spices, perfect for a healthy meal served with sweet potato fries and salsa.
Black Bean Patties
Tasty and nutritious Black Bean Patties, packed with quinoa and spices, perfect for a healthy meal served with sweet potato fries and salsa.
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3 Bean Chili
A hearty and warming 3 Bean Chili, packed with vegetables, beans, and aromatic spices, perfect for a nutritious and flavourful meal.
3 Bean Chili
A hearty and warming 3 Bean Chili, packed with vegetables, beans, and aromatic spices, perfect for a nutritious and flavourful meal.
Side Dishes
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Kurly Kale Salad
A vibrant Kale Salad, with a tangy lemon dressing and topped with avocado, red pepper, and pine nuts for a nutritious meal.
Kurly Kale Salad
A vibrant Kale Salad, with a tangy lemon dressing and topped with avocado, red pepper, and pine nuts for a nutritious meal.
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Sweet Roasted Parsnips
Sweet and caramelised roasted parsnips, seasoned with honey and olive oil for a deliciously golden side dish.
Sweet Roasted Parsnips
Sweet and caramelised roasted parsnips, seasoned with honey and olive oil for a deliciously golden side dish.
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Sexy Salsa
A fresh and zesty Salsa, combining tomato, spring onion, and coriander with a hint of cumin for a flavourful side or snack.
Sexy Salsa
A fresh and zesty Salsa, combining tomato, spring onion, and coriander with a hint of cumin for a flavourful side or snack.
Desserts
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Chunky Monkey
Chunky Monkey energy balls made with walnuts, coconut, seeds, dates, and dark cocoa for a nutritious and delicious snack.
Chunky Monkey
Chunky Monkey energy balls made with walnuts, coconut, seeds, dates, and dark cocoa for a nutritious and delicious snack.
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Chocolate Mud
A rich and creamy chocolate dessert, made with ripe avocado, banana, and dark cocoa for a healthy, indulgent treat.
Chocolate Mud
A rich and creamy chocolate dessert, made with ripe avocado, banana, and dark cocoa for a healthy, indulgent treat.
