Explore tips and advice for incorporating fitness into your daily routine and achieving your health goals with our collection of articles and resources. From workout tips to exercise routines and motivation strategies, empower yourself to lead an active and healthy lifestyle with Lily & Loaf.
Can Pilates Help You Lose Weight?
Delving into the science and benefits of Pilates to understand its role in weight loss.
Natural ways to boost your metabolism
Whether you’re looking to tone up, gain muscle or burn fat, your metabolism will have a big say in how quickly you can achieve your goals.
Benefits of cutting added sugar from your diet
Added sugar is usually refined and highly processed from sugar cane and sugar beets.
Sustainable ways to manage your weight
For many of us, our weight fluctuates due to various reasons, both in and out of our control.
The role of amino acids in sports nutrition
Tips on incorporating amino acids into your sports nutrition plan.
How to Detox
Detoxing properly isn’t just about what you consume. You’ve got to create the right conditions and environment within your body to optimise your success.
The best fitness routines to achieve a toned body
Exploring the most effective and quickest ways to tone your body.
The health pros and cons of caffeine
Take a closer look at the pros and cons of caffeine and some of the natural alternatives
How to beat brain fog
Whether it’s due to stress, diet or lack of sleep, brain fog can happen to anyone, leaving you feeling tired, unmotivated and generally out of sorts.
How to get rid of arthritis in fingers
If you have arthritis in your fingers, there are several exercises you can do to help retain the full range of motion in your hands and keep the pain at bay.
How to manage athlete’s foot
Athlete’s foot can cause a variety of symptoms, including itching, burning, and scaling on the soles of the feet.
Five ways to make your workouts more interesting
Exercising can sometimes feel repetitive which is often where a slump of feeling unmotivated to workout can start.
Whether you’re facing a challenging month or just need a little extra boost, our tips will help you stay on track and feel great.
Fitness for the over 50s
As you enter your 50s and beyond, you may start looking to the future and want to get as much as you can out of life.
Creatine supplementation has become increasingly popular among athletes and fitness enthusiasts due to its ability to enhance sporting performance.
With the New Year just over the horizon, it's the perfect opportunity to prioritise our health and well-being.
Top tips to stay healthy this winter
It’s that time of year when the days get cooler, the nights get darker and it’s far too easy to pick up a cough, cold or another winter bug.
The importance of investing in your health
Investing in your health means taking care of your body so it can take care of you.
The importance of sports nutrition
When it comes to your overall health and wellbeing, your physical fitness plays a crucial role.
Exercise routines you can do indoors
Exercise routines you can do indoors to save money and time!
How to stay healthy while working from home
There are a few things to consider when it comes to looking after your wellbeing while working from home.