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Find support and guidance for managing anxiety and promoting mental wellness with our curated collection of articles and resources. From stress relief techniques to relaxation practices and holistic remedies, empower yourself to lead a balanced and fulfilling life with Lily & Loaf.
Stress is your body’s way of responding to any kind of threat or demand. It is a natural defence mechanism that wants to protect you.
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Adrenal fatigue occurs when your adrenal glands don’t produce enough cortisol. This hormone is essential for maintaining blood sugar levels, regulating metabolism, and reducing inflammation.
Consuming a daily intake of probiotics, whether through foods or supplements, can improve digestive health, reduce depression and anxiety and promote heart health.
Anxiety, fear and worry affects all of us at some point in our lives.
Are you looking for natural support to address a specific issue or condition, fill a nutritional shortfall or just want to improve your general health and wellbeing?
Your nervous system governs many of your body’s essential functions, including your mood, sleep, emotions and hormones, along with your response to illness or infection.
Stress is your body’s natural response to perceived threats or demands. The positive is that it can be a helpful motivator, pushing you to act.
Among the various forms of Ashwagandha available, KSM-66 stands out as the most clinically studied and highly bioavailable extract.
