Wellbeing

Stress is your body’s way of responding to any kind of threat or demand. It is a natural defence mechanism that wants to protect you. 

To help you maintain your health while enjoying the holiday cheer, we've rounded up the best supplements to support your body through the season.

It's perfectly fine to indulge in your favourite treats, but be mindful of maintaining a balanced diet.

Adrenal fatigue occurs when your adrenal glands don’t produce enough cortisol. This hormone is essential for maintaining blood sugar levels, regulating metabolism, and reducing inflammation.

Cravings are caused by a variety of factors, and usually, they are the result of a lack of protein intake and/or high levels of sugar in the blood.

Proper kidney function is essential for overall health and well-being, as it helps ensure that your body can process nutrients correctly.

Lack of opportunity to exercise and bad eating habits during the colder months, can lead to your natural energy levels dropping.

Investing in your health means taking care of your body so it can take care of you.

Vitamins play an essential role in supporting the health of your key body systems and good organ function, as well as helping to enhance your well-being.

Anxiety, fear and worry affects all of us at some point in our lives.

Energy drinks are consumed by millions of people every day to help stave off tiredness or provide a mental boost.

When it comes to your lifestyle, looking after your mental health is just as important as your diet or physical fitness.

Herbal remedies have been used for centuries across various cultures to alleviate ailments and promote overall well-being.

Exploring midlife - insights and practical tips to help you navigate this transformative phase.

The benefits of taking supplements written by a Lily & Loaf Kinesiologist.

The state of your intestinal tract, or gut, can have a big impact on many key body systems and functions.

Learn how to change your outlook to reduce the amount of stress eating in your day-to-day life.

The lymphatic system is one of the body’s unsung heroes. It plays a vital role in maintaining overall health and wellness.

Detoxing properly isn’t just about what you consume. You’ve got to create the right conditions and environment within your body to optimise your success.

Stress is your body’s natural response to perceived threats or demands. The positive is that it can be a helpful motivator, pushing you to act.

Mindfulness exercises you can do to help reduce anxiety and get on top of your worries.

Take a closer look at the pros and cons of caffeine and some of the natural alternatives

When working a full-time job, it’s easy to fall into a ‘work, eat, sleep, repeat’ cycle.

So, how much sleep do you need, and does it change the older you get?