Wellbeing

Bad habits can affect your health and wellbeing. Learn how to identify triggers, build better routines, and adopt healthier lifestyle habits to improve your overall wellness.

Create a sustainable home workout routine with simple exercises, motivation tips, and a flexible plan to help you stay active and reach your fitness goals.

Adaptogenic herbs help the body manage stress, boost energy, and promote balance. Learn how Ashwagandha, Cordyceps, and Ginseng can support your well-being.

Explore the growing sober curious trend in the UK. Learn about its benefits, including better health, mental clarity, and stronger connections, plus tips for adopting this mindful lifestyle.

Explore the rise of cold water therapy and the UK's wild swimming trend, uncovering the physical and mental health benefits of this revitalising wellness practice.

Reaching 10,000 steps can feel challenging. Here’s some tips to help you achieve this daily goal seamlessly.

Vitamin B5 plays a key role in stress reduction by supporting adrenal health and energy production. Discover its benefits, food sources, and supplementation options.

Learn how stress impacts your body and mind. Discover effective strategies and supplements like Nutri-Calm and 5 HTP to help you manage stress.

Stay healthy this Christmas with supplements like probiotics, Vitamin D, and Omega-3s. Support your body while enjoying festive indulgences.

Enjoy the festive season while staying healthy! Discover tips for balance, hydration, immune support, and setting wellness goals for the New Year.

Adrenal fatigue leaves you feeling exhausted and unfocused. Learn about its causes, symptoms, and natural remedies to restore your energy.

Struggling with food cravings? Discover natural ways to control your appetite, from mindful eating to better sleep and hydration. 

Learn how to protect your kidneys naturally with diet, exercise, hydration, and stress management. Keep your kidneys healthy for years to come.

Feeling sluggish during the colder months? Discover natural ways to boost your energy, from eating well and reducing stress to supplements and better sleep.

Learn why investing in your health is essential and discover practical tips to create a healthy lifestyle for you and your family. 

Discover the vital role vitamins play in your health. From Vitamin A to K, learn about their benefits, natural sources, and how to maintain a balanced diet for optimal wellbeing.

Learn how to deal with anxiety naturally. Discover tips on diet, exercise, aromatherapy, and cutting out stimulants to improve mental wellbeing and reduce stress.

Discover natural energy drink alternatives like Solstic Energy, green tea, and fresh juices for a healthier, sustained boost without the harmful side effects.

Discover how to improve your mental health with diet, exercise, natural supplements, and aromatherapy. Boost your mood and wellbeing naturally. 

Herbal remedies can ease colds, headaches, and digestive issues naturally. Learn how herbs like garlic, peppermint, and chamomile can support your health and well-being.

Embark on a journey of rediscovery and embrace change in middle age. Learn to reflect on your values, set new goals, and find renewed purpose with our practical tips and advice.

Learn how to handle common injuries like cuts, burns, and bruises at home with simple first aid tips. Explore essential oils like Lavender and Tea Tree for natural healing and soothing relief.

The benefits of taking supplements written by a Lily & Loaf Kinesiologist.

Your gut plays a key role in immunity, digestion, and overall wellbeing. Learn about the signs of an unhealthy gut and explore natural ways to support and maintain your intestinal health.