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Weights

Dive into a collection of valuable tips and insights focused on weightlifting to enhance your fitness routine. From techniques for proper form to training programs for strength and muscle gain, discover resources to help you maximise your weightlifting workouts and achieve your fitness goals.

Joyful woman in a teal tank top laughing against a bright yellow background.

Nutrition & Wellbeing Energy Exercise Weights

Five ways to make your workouts more interesting

Lily and Loaf Blog - 21 May, 2024

Exercising can sometimes feel repetitive which is often where a slump of feeling unmotivated to workout can start.

An image featuring a person over 50 engaged in fitness activities such as jogging and stretching. The image promotes the idea of maintaining an active lifestyle for individuals over 50 years old

Nutrition & Wellbeing Supplements Lifestyle Diet Health Over 50's Exercise Fitness Muscle Weights

Fitness for the over 50s

Lily and Loaf Blog - 08 Mar, 2024

As you enter your 50s and beyond, you may start looking to the future and want to get as much as you can out of life.

A container of creatine powder, suggesting the use of creatine for exercise and fitness purposes, particularly for middle-aged individuals

Energy Exercise Fitness Weights

What is creatine and how can it help improve your sporting performance?

Lily and Loaf Blog - 15 Feb, 2024

Creatine supplementation has become increasingly popular among athletes and fitness enthusiasts due to its ability to enhance sporting performance.

An image depicting muscle building, featuring a person lifting weights in a gym. The image conveys the concept of strength training and muscle growth for fitness and health.

Lifestyle Exercise Fitness Food Muscle Weights

Top tips to build muscle

Lily and Loaf Blog - 21 Apr, 2023

Building muscle is a key goal for many people who exercise. However, it can be a difficult and daunting task.