Mental Health

Take a look at the importance of sleep, some common sleep problems, and a few natural ways to help you wake up feeling recharged and refreshed.

If you suffer an anxiety attack, you may have difficulty breathing, start shaking uncontrollably or sweat profusely.

Stress is your body’s way of responding to any kind of threat or demand. It is a natural defence mechanism that wants to protect you. 

Walking is a free, low maintenance, low impact form of exercise with a multitude of health benefits.

Consuming a daily intake of probiotics, whether through foods or supplements, can improve digestive health, reduce depression and anxiety and promote heart health.

When it comes to your lifestyle, looking after your mental health is just as important as your diet or physical fitness.

Working from home has become the new normal for many of us.

Anxiety, fear and worry affects all of us at some point in our lives.

So, how much sleep do you need, and does it change the older you get?

Going into the New Year 2022, we’ll all have more opportunities to further ourselves, whether it’s through work or personal life.

When preparing a therapeutic blend, essential oils with top notes will offer immediate relief to symptoms, whereas base notes may provide more sustained benefits.

If you’ve ever felt run-down, tired, physically or mentally exhausted or generally lacking in motivation, chances are you are suffering from a bout of fatigue.

Here’s how you can create your own stress-free sanctuary in the comfort of your home, so you can relax and unwind in familiar surroundings. 

There are a few things to consider when it comes to looking after your wellbeing while cooped up in your home office

A healthy brain is key to living a long and fulfilling life. If your brain is healthy, you’ll be able to communicate, solve problems, concentrate, remember things and connect with people much better.