Fatigue is one of the most common health complaints and is often due to stress, lack of sleep, poor diet and several other lifestyle factors.
If you’ve ever felt run-down, tired, physically or mentally exhausted or generally lacking in motivation, chances are you are suffering from a bout of fatigue.
Fortunately, fatigue is temporary in many cases and can be sorted out with a good night’s sleep or some extra rest. However, if you are feeling tired or lacking in energy all the time, there may be underlying health issues or other problems at the root of it.
• Five Medical Reasons You May Feel Tired
When it comes to combating fatigue, it’s important to first rule out any medical conditions that may be causing you to feel so run down and tired. Medical reasons for feeling fatigued include:
• Sleep Apnoea
• Anaemia
• Glandular Fever
• Diabetes
• Mental Health
• Managing Fatigue After A Viral Infection
Fatigue is a normal response your body has when fighting a viral infection. If you have suffered from coronavirus, one of its lasting effects is fatigue, so it’s important to still take time to rest and stay lightly active. To help get over this extreme tiredness, try getting yourself into a daily routine as this helps your body to stabilise itself. As you begin to improve, it’s important to remember to keep a healthy, balanced lifestyle with quality rest and routine both physically and mentally. If you find these lifestyle changes aren’t helping enough and have ruled out any health conditions that may be the root of the problem, you can take several health supplements to beat fatigue.• Home Remedies to Beat Fatigue
- Eggs
- Bananas
- Almonds
- Watermelon
- Kale
- Chia seeds
- Oats
• What supplements can you take to help combat fatigue?
Our supplements include essential vitamins and minerals, including Vitamin C, Vitamin B and Magnesium, all known to reduce tiredness and fatigue.We also offer a range of Lily & Loaf organic essential oils, which use the complex aromatic and health-boosting properties from some of the finest botanicals to help give your energy a boost.Our best-selling products for beating fatigue and boosting your energy levels are:
Lily & Loaf - Vitamin C High Strength 1000mg
Antioxidant Vitamin C provides a wide range of health benefits and is well known for its role in immune health, the protection of cells from oxidative stress, and the reduction of tiredness and fatigue. This specially formulated product carefully blends 1,000mg of Vitamin C in a base of rosehip extract, acerola extract, rutin, lemon bioflavonoids and hesperidin complex derived from natural sources
Nature’s Sunshine - Magnesium
Magnesium contributes to normal energy-yielding metabolism, muscle function, protein synthesis, and regular bone maintenance. It is required for normal psychological function and contributes to a reduction in tiredness and fatigue.When the body becomes deficient in energy-producing fuel, it breaks down muscle protein to create energy. This process can cause fatigue and other problems. Researchers have found that many people with this type of discomfort respond to supplements containing Malic Acid, Magnesium’s active ingredient.
Check out these links to find out more:
- A Good Nights Sleep
- Combating Fatigue
- Vitamins & Minerals
- Essential Oils
- Vitamin C High Strength 1000mg
- Magnesium
Disclaimer:
Information and other content provided in Lily & Loaf blogs should not be construed as medical advice and should not be considered a substitute for professional medical expertise. If you have any medical concerns, you should consult with your health care provider.
