Lily & Loaf

Explore our collection of blog posts on combating fatigue naturally. Learn about effective strategies, natural remedies, and supplements to help you overcome tiredness and boost your energy levels, promoting overall wellness and vitality.

A person lying face down on a desk, appearing fatigued or exhausted

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Natural ways to beat fatigue

Lily and Loaf Blog - 02 May, 2024

If you’ve ever felt run-down, tired, physically or mentally exhausted or generally lacking in motivation, chances are you are suffering from a bout of fatigue.

A close-up image of various foods rich in vitamin B, including leafy greens, eggs, nuts, and fish. The assortment highlights sources of vitamin B, essential for overall health and well-being.

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Vitamin B - The essential nutrient for optimal health

Lily and Loaf Blog - 12 Nov, 2024

Vitamin B is actually a group of eight different vitamins, all of which play a vital role in your body’s metabolic processes.

An exhausted person sitting with their head resting on their hand, appearing fatigued. The image suggests the concept of adrenal fatigue, a condition associated with prolonged stress and exhaustion.

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Natural ways to beat adrenal fatigue

Lily and Loaf Blog - 01 Dec, 2024

Adrenal fatigue occurs when your adrenal glands don’t produce enough cortisol. This hormone is essential for maintaining blood sugar levels, regulating metabolism, and reducing inflammation.