Essential Oils

We’ve all heard of essential oils, but what are they exactly, and how do they help you relax and unwind? 

Essential oils are compounds extracted from plants. They can be extracted from most parts of the plant, including the flowers, bark, roots, fruit, seeds, fruit and skin.

If you suffer an anxiety attack, you may have difficulty breathing, start shaking uncontrollably or sweat profusely.

We can use essential oils to prepare our own signature scent, using only natural plant-based substances.

Stress is your body’s way of responding to any kind of threat or demand. It is a natural defence mechanism that wants to protect you. 

Although high blood pressure rarely has noticeable symptoms, if left untreated, your risk of more serious conditions like Stroke or heart disease increases.

Lack of opportunity to exercise and bad eating habits over the Christmas period, can lead to your natural energy levels dropping.

Your respiratory system is a vital function that helps keep your body healthy and working as it should.

Your immune system is your first line of defence against illness, disease and infection.

Are you looking for natural support to address a specific issue or condition, fill a nutritional shortfall or just want to improve your general health and wellbeing?

When preparing a therapeutic blend, essential oils with top notes will offer immediate relief to symptoms, whereas base notes may provide more sustained benefits.

By having a strong immune system, your body will be better equipped to fight off the cause of your illness.

At one time or another most of us have hurt ourselves at home, often these injuries can be prevented.

A good skincare routine, using the right products, can keep your skin healthy and glowing.

Here’s how you can create your own stress-free sanctuary in the comfort of your home, so you can relax and unwind in familiar surroundings. 

With the nation still in lockdown half-term now here, keeping your kids happy and healthy while they are cooped up indoors remains a challenge.

With gyms and leisure centres closing their doors, health and fitness fans have been turning to exercise routines you can do indoors to keep themselves fit during lockdown.

Detoxing properly isn’t just about what you consume. You’ve got to create the right conditions and environment within your body to optimise your success.

There are a few things to consider when it comes to looking after your wellbeing while cooped up in your home office