Nature

Delve into insights, tips, and advice on connecting with nature and its profound benefits for well-being. From understanding the importance of nature to exploring outdoor activities, eco-friendly living, and incorporating nature into daily life, discover holistic approaches to wellness.

An image celebrating World Bee Day, featuring a close-up of a bee collecting nectar from a flower. The image highlights the importance of bees in pollination and ecosystem health.

Nature Environment

Why we’re proud to support World Bee Day

Lily and Loaf Blog - 23 Apr, 2024

Bees are a major pollinator of plants and crops, which are vital for the security of food supplies across the globe.

A woman stretching in a park with colourful autumn foliage, promoting outdoor fitness activities

Winter Exercise Fitness Nature Seasonal

Top tips to improve your Autumn/Winter fitness regime

Lily and Loaf Blog - 28 Oct, 2021

As the nights draw in, the air gets cooler, and rain replaces the sunshine, it can be difficult to motivate yourself to stick to a fitness plan or exercise regime.