Discover the gut-brain axis connection and how your microbiome influences mood, stress, and brain health. Probiotics and diet play a powerful role.
Explore tips and advice for optimising gut health and supporting digestive wellness with our collection of articles and resources. From gut-friendly foods to probiotics and gut-healing techniques, empower yourself to nurture your gut and enhance your overall well-being with Lily & Loaf.
Natural ways to support your pancreas
Support your pancreas naturally with a balanced diet, exercise, and supplements like Master Gland, Nopal, and Enzymes+. Discover tips for maintaining optimal pancreatic health and overall wellbeing.
Should You Be Taking a Probiotic Supplement Daily?
Probiotics help restore gut balance, boost immunity, and support digestion. Discover the benefits of daily supplementation and how to choose the right formula.
Discover how gut health supports detox and how Pre+Pro 15, a probiotic blend with prebiotics and B vitamins, enhances digestion and toxin elimination.
Explore the causes, symptoms and differences between Candida and H. pylori, and discover natural remedies to support a healthy gut and digestive system.
Sourdough and rye both offer unique health benefits, from gut-friendly probiotics to high fibre content. Learn which bread suits your diet, taste, and health goals best.
The Power of Omega Oils: Fish Oil vs. Flaxseed Oil
Discover the benefits of Omega oils, including fish and flaxseed oil, and learn how to incorporate these essential fats into your diet for better health.
Gut health and the Ileocecal Valve (ICV)
Discover how poor gut health can contribute to unexpected issues like back pain, migraines, and fatigue.
Can probiotics improve your mental health?
Discover the benefits of probiotics for gut health, mental well-being, and digestion. Explore probiotic-rich foods and supplements here.
Fermented food and the importance of probiotics
Discover the benefits of probiotics and fermented foods like yoghurt, kimchi, and kombucha. Improve gut health, digestion, and overall wellbeing.
Best plant-based protein sources
Boost your nutrition with plant-based proteins! Learn the benefits of tofu, lentils, and chickpeas, plus Lily & Loaf’s premium protein powders for a healthy, balanced lifestyle.
Why is intestinal health important?
Your gut plays a key role in immunity, digestion, and overall wellbeing. Learn about the signs of an unhealthy gut and explore natural ways to support and maintain your intestinal health.
Natural ways to achieve better hormonal balance
Hormonal balance is vital for health. Learn natural ways to regulate hormones with diet, exercise, stress reduction, and Lily & Loaf supplements for optimal glandular function and overall well-being.
Boost digestive health, balance gut flora, and enhance immunity with our premium Caprylic Acid Formulation, combining powerful natural ingredients for optimal well-being.
Key System Spotlight: The Intestinal System
Your intestinal system supports digestion, immunity, and overall health. Discover foods, probiotics, and supplements to keep your gut healthy.
How to improve gut health naturally
Boost your gut health with natural tips! Discover the benefits of probiotics, fibre-rich foods, and prebiotics to improve digestion, immunity, and overall health.