Stress

If you’ve ever felt run-down, tired, physically or mentally exhausted or generally lacking in motivation, chances are you are suffering from a bout of fatigue.

Food cravings are a common part of weight management, and understanding why you get them can help you make better decisions when it comes to your diet.

If you suffer an anxiety attack, you may have difficulty breathing, start shaking uncontrollably or sweat profusely.

Stress is your body’s way of responding to any kind of threat or demand. It is a natural defence mechanism that wants to protect you. 

Most energy drinks contain high levels of caffeine, an ingredient that stimulates brain function and increases focus and concentration.

Proper kidney function is essential for overall health and well-being, as it helps ensure that your body can process nutrients correctly.

Walking is a free, low maintenance, low impact form of exercise with a multitude of health benefits.

Consuming a daily intake of probiotics, whether through foods or supplements, can improve digestive health, reduce depression and anxiety and promote heart health.

Cravings are caused by a variety of factors, and usually, they are the result of a lack of protein intake and/or high levels of sugar in the blood.

The lymphatic system is one of the body’s unsung heroes. It plays a vital role in maintaining overall health and wellness.

Lack of opportunity to exercise and bad eating habits over the Christmas period, can lead to your natural energy levels dropping.

So, how much sleep do you need, and does it change the older you get?

If only there were a way to future-proof your health, right? Thankfully, there is.

For many of us, our weight fluctuates due to various reasons, both in and out of our control.

Getting enough sleep will help you maintain optimal physical health and mental and emotional wellbeing.

By having a strong immune system, your body will be better equipped to fight off the cause of your illness.

Your nervous system governs many of your body’s essential functions, including your mood, sleep, emotions and hormones, along with your response to illness or infection.

Hormones play a vital role in keeping your cells and organs healthy. They are the chemical messengers that carry signals to your organs and tissues to help them function properly.