Mind

Mindfulness exercises you can do to help reduce anxiety and get on top of your worries.

So, how much sleep do you need, and does it change the older you get?

A healthy brain is key to living a long and fulfilling life. You’ll be able to communicate, solve problems, concentrate, remember things and connect with people much better.

Soy wax is made from one of the most renewable resources on the planet.

Read all about the amazing health benefits of Organic NAC 600.

Summer is the perfect time to focus on revitalising both your body and mind.

If you’re looking to achieve greater focus, de-stress, and balance your mood and emotions better, meditation is an excellent place to start.

Among the various forms of Ashwagandha available, KSM-66 stands out as the most clinically studied and highly bioavailable extract.

CoQ10 supplementation has been associated with numerous health benefits, including improved heart health and reduced headaches.

Take a look at the importance of sleep, some common sleep problems, and a few natural ways to help you wake up feeling recharged and refreshed.

Peppermint essential oil is a highly concentrated plant extract, known for its refreshing aroma and cooling sensation.

Lemon oil is celebrated for its ability to uplift mood, enhance mental clarity, purify the body and air, and provide antioxidant support.

Ylang Ylang oil is renowned for its ability to reduce stress and anxiety, improve mood, lower blood pressure, boost libido, and support healthy skin and hair.

Ashwagandha is an adaptogen, which means it may help the body manage stress.

Stress is your body’s way of responding to any kind of threat or demand. It is a natural defence mechanism that wants to protect you. 

Going into the New Year 2022, we’ll all have more opportunities to further ourselves, whether it’s through work or personal life.