Lily & Loaf

Muscle

Discover a range of valuable tips, insights, and advice to support muscle health and fitness. From strength training and muscle-building exercises to endurance tips and muscle recovery strategies, explore ways to promote a strong and resilient physique.

Supplements Lifestyle Exercise Fitness Food Protein Muscle Weights

Top tips to build muscle

Lily and Loaf Blog - 09 Dec, 2024

Achieve muscle-building goals with strength training, balanced nutrition, and proper recovery. Explore tips for effective muscle growth.

This image serves as the header for a blog post discussing plant-based protein sources and their benefits for a healthy diet

Nutrition & Wellbeing Supplements Lifestyle Diet Health Food Gut Health Immune System Weight Management Hair, Skin & Teeth Protein Muscle

Best plant-based protein sources

Lily and Loaf Blog - 10 Sep, 2024

Boost your nutrition with plant-based proteins! Learn the benefits of tofu, lentils, and chickpeas, plus Lily & Loaf’s premium protein powders for a healthy, balanced lifestyle.

People completing strength training activities at the gym with a tub of Amino-Mix in the centre

Nutrition & Wellbeing Supplements Exercise Fitness Protein Muscle Weights

The role of amino acids in sports nutrition

Lily and Loaf Blog - 16 Aug, 2024

Amino acids are key to muscle growth, repair, and performance. Learn how BCAAs, essential and non-essential amino acids enhance sports nutrition and athletic endurance.

Confident middle-aged women in a fitness class, showcasing exercises and routines designed to help achieve a strong, toned body

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The best fitness routines to achieve a toned body

Lily and Loaf Blog - 23 Jul, 2024

Discover the best fitness routines to tone your body. Strength training, HIIT, yoga, and balanced nutrition will help you achieve a lean, strong, and healthy physique. Stay motivated and track progress!

A person over 50 engaged in fitness activities

Nutrition & Wellbeing Supplements Lifestyle Diet Health Over 50's Exercise Fitness Muscle Weights

Fitness for the over 50s

Lily and Loaf Blog - 08 Mar, 2024

Stay fit and active in your 50s and beyond with our simple tips for diet, exercise, and healthy living. Achieve better physical and mental health and enjoy life to the fullest with Lily & Loaf.