Hummus & Avocado Toast
Lily & Loaf
1
5 minutes
3 minutes
310
Healthy Eating
Breakfasts
Hummus and Avocado Toast is a simple, nourishing breakfast or light lunch that combines creamy hummus with ripe avocado on toasted rye bread. Finished with mixed seeds, fresh parsley and a squeeze of lemon, this quick vegan meal delivers healthy fats, fibre and satisfying flavour in every bite.
Ingredients
- 1 slice of rye bread
- ½ ripe avocado
- 2 tbsp hummus (homemade or shop bought)
- 2 tsp mixed seeds (pumpkin, sunflower and sesame)
- Juice of ½ lemon
- Fresh parsley, chopped
- Pinch of pink Himalayan salt
- Freshly ground black pepper
Directions
- Toast the rye bread until crisp and golden.
- Spread the hummus evenly over the warm toast.
- Slice or mash the avocado and arrange over the hummus.
- Sprinkle over the mixed seeds and chopped parsley.
- Season with salt and black pepper and finish with a squeeze of fresh lemon juice.
- Serve immediately as a healthy breakfast, snack or light lunch.
