Chicken and Avocado Wrap
Rated 5.0 stars by 1 users
Category
Lunches
Servings
1-2
Prep Time
5 minutes
Calories
318
The Chicken and Avocado Wrap is a simple, nutritious, and flavourful dish that uses large lettuce leaves as a light and refreshing alternative to traditional wraps. Shredded chicken is layered with creamy avocado and peppers, then seasoned with a drizzle of lemon juice, a splash of Tabasco sauce, and a sprinkle of pink Himalayan salt and black pepper. These easy-to-make wraps are perfect for a quick, low-carb lunch or snack, offering a satisfying balance of protein, healthy fats, and fresh vegetables.
Ingredients
-
1 warm or cold chicken breast, shredded or thinly sliced
-
2 large lettuce leaves strong enough to make a ‘wrap’
-
½ avocado
-
Half a sliced red pepper
-
Tabasco sauce
-
Lemon juice
-
Pink Himalayan salt
-
Black pepper
Directions
On each leaf, evenly layer chicken, avocado and pepper.
Squeeze over the lemon and add a dash of Tabasco to each.
Add seasoning, wrap and serve.
Nutrition
Nutrition
- Serving Size
- 1 Serving
- per serving
- Calories
- 318
- Carbohydrates
- 14.5 grams
- Protein
- 33.1 grams
- Fibre
- 7.2 grams
- Fat
- 15.3 grams
- Saturated Fat
- 3.1 grams
- Sugar
- 3.5 grams
- Sodium
- 450 milligrams