Smoked Salmon & Avocado Salad
Lily & Loaf
Rated 5.0 stars by 1 users
Category
Lunches
Cuisine
Healthy Eating
Author:
Lily & Loaf
Servings
1
Prep Time
10 minutes
Calories
285
Smoked Salmon & Avocado Salad is a fresh and satisfying lunch combining smoked salmon, creamy avocado, spinach and cucumber with a simple lemon dressing. Rich in protein and omega-3 fats, this light salad makes an ideal healthy lunch or quick evening meal.
Ingredients
-
75g smoked salmon, torn into pieces
-
½ avocado, diced
-
2 handfuls baby spinach
-
½ cucumber, diced
-
Juice of ½ lemon
-
1 tsp olive oil
-
Freshly ground black pepper
-
Small pinch of salt (optional)
Optional Extras
-
1 tbsp capers
-
Handful of olives
-
Radish slices
-
Spring onion
Directions
Add the spinach, cucumber and avocado to a serving bowl.
Scatter over the smoked salmon pieces.
Whisk together the lemon juice and olive oil and drizzle over the salad.
Season with black pepper and add capers or olives if desired.
Serve immediately.
Recipe Note
Because smoked salmon already contains salt, taste the salad before adding additional seasoning.
Nutrition
Nutrition
- Serving Size
- Using approximately 75g smoked salmon
- per serving
- Calories
- 285
- Protein
- 19 grams
- Fat
- 21 grams
- Saturated Fat
- 3.5 grams
- Carbohydrates
- 6 grams
- Sugar
- 3 grams
- Fibre
- 6 grams
- Sodium
- 780 milligrams
