Spinach & Blueberry Bliss
Lily & Loaf
Rated 5.0 stars by 2 users
Category
Power Smoothie
Cuisine
Healthy Eating
Author:
Lily & Loaf
Servings
1
Prep Time
5 minutes
Calories
380
Spinach and Blueberry Bliss combines sweet blueberries, banana, and fresh spinach in a creamy, protein-rich smoothie. Vanilla Soya Protein provides plant-based protein alongside added vitamins and minerals, while blueberries add natural sweetness and antioxidants. This refreshing smoothie makes an ideal breakfast, post-workout drink, or nutritious snack.
Ingredients
-
1 banana
-
1 handful blueberries (fresh or frozen)
-
1 handful spinach
-
2 scoops Lily & Loaf Vanilla Soya Protein
-
150ml water
-
150ml milk or milk alternative
-
1 tsp agave nectar or honey (optional)
Directions
Place all ingredients into a blender.
Blend until smooth and creamy.
Adjust the consistency with extra water or milk if required
Serve immediately.
Recipe Note
For an extra nutritional boost, add 1 tbsp flaxseeds or chia seeds. Frozen blueberries also create a thicker, colder smoothie.
Nutrition
Nutrition
- Serving Size
- 450ml
- per serving
- Calories
- 380
- Carbohydrates
- 41 grams
- Protein
- 46 grams
- Fibre
- 8 grams
- Fat
- 8 grams
- Saturated Fat
- 2 grams
- Sugar
- 23 grams
- Sodium
- 80 milligrams
