Frankincense Breathing Ritual
Lily & Loaf
Take a quiet moment out of your day with this simple Frankincense aromatherapy ritual.
Frankincense Essential Oil has a distinctive warm, woody and resinous fragrance that's long been associated with meditation and mindful moments.
Using just a cotton pad and a single drop of essential oil, this easy aromatic ritual offers a lovely way to pause, enjoy the fragrance and take a few gentle breaths, whether you're at home or at your desk.
Ingredients
- 1 drop Frankincense Essential Oil
Directions
Step 1: Prepare Your Cotton Pad
Take a clean cotton pad, cotton wool ball or tissue and place it on a suitable surface, ready to add your essential oil.
Step 2: Add the Frankincense Essential Oil
Add 1 drop of Frankincense Essential Oil directly onto the cotton pad or tissue and allow it to absorb.
Step 3: Enjoy the Aroma
Hold the scented cotton pad a short distance from your nose, without allowing it to touch your face or skin.
Breathe normally and enjoy the warm, woody-resinous fragrance of Frankincense.
Step 4: Take a Quiet Moment
If comfortable, try taking a slow, gentle breath in, pausing briefly and then breathing out naturally.
Repeat for a few moments while enjoying the aroma, without forcing or holding your breath.
