Created by Experts for Your Wellness
Whether you need a quick smoothie, a high-protein breakfast, or a nutritious dinner, our nutrient-rich meals are designed to support a balanced diet and healthy lifestyle.
Discover our range of clean eating recipes, and see how easy it is to embrace healthy eating while achieving your wellness goals. Each recipe can be printed for easy reference, shared with friends and family, and commented on to exchange tips and experiences with our community.
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Reese Witherspoon Inspired Green Smoothie
A fresh green smoothie with romaine lettuce, spinach, apple, pear and banana. Inspired by Reese Witherspoon's popular recipe.
Reese Witherspoon Inspired Green Smoothie
A fresh green smoothie with romaine lettuce, spinach, apple, pear and banana. Inspired by Reese Witherspoon's popular recipe.
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Black Forest Smoothie
A creamy Black Forest-inspired protein smoothie with dark cherries and cacao. Perfect for breakfast or post-workout.
Black Forest Smoothie
A creamy Black Forest-inspired protein smoothie with dark cherries and cacao. Perfect for breakfast or post-workout.
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Nutty Power Smoothie
A creamy nut-packed smoothie with protein, avocado, banana and fibre. Balanced and energising, itâs the perfect filling lunch or post-workout boost.
Nutty Power Smoothie
A creamy nut-packed smoothie with protein, avocado, banana and fibre. Balanced and energising, itâs the perfect filling lunch or post-workout boost.
Beverages
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Watermelon & Mint Cooler
A simple watermelon and mint cooler combining fresh fruit, lime and sparkling water for a refreshing summer drink.
Watermelon & Mint Cooler
A simple watermelon and mint cooler combining fresh fruit, lime and sparkling water for a refreshing summer drink.
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Peach & Darjeeling Summer Iced Tea Refresher
Darjeeling tea, peach and lemon come together in this refreshing iced tea recipe, perfect for warm summer days.
Peach & Darjeeling Summer Iced Tea Refresher
Darjeeling tea, peach and lemon come together in this refreshing iced tea recipe, perfect for warm summer days.
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Strawberry Basil Smash
Fresh strawberries and basil create a vibrant and refreshing sparkling drink with a hint of citrus.
Strawberry Basil Smash
Fresh strawberries and basil create a vibrant and refreshing sparkling drink with a hint of citrus.
Breakfasts
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Spiced Orange & Cranberry Overnight Oats
Enjoy a festive start with creamy spiced orange & cranberry overnight oats. Rich in fibre & vitamin C, theyâre a nourishing, make-ahead breakfast that tastes like Christmas pudding.
Spiced Orange & Cranberry Overnight Oats
Enjoy a festive start with creamy spiced orange & cranberry overnight oats. Rich in fibre & vitamin C, theyâre a nourishing, make-ahead breakfast that tastes like Christmas pudding.
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Hummus & Avocado Toast
A hearty and nutritious Hummus and Avocado Toast topped with fresh seeds, parsley, and a squeeze of lemon for a deliciously balanced meal.
Hummus & Avocado Toast
A hearty and nutritious Hummus and Avocado Toast topped with fresh seeds, parsley, and a squeeze of lemon for a deliciously balanced meal.
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Nutty Eggs on Rye
A simple and satisfying dish of sticky eggs on rye toast, enriched with creamy nut butter and a pinch of pink Himalayan salt.
Nutty Eggs on Rye
A simple and satisfying dish of sticky eggs on rye toast, enriched with creamy nut butter and a pinch of pink Himalayan salt.
Lunches
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Watermelon, Feta & Mint Salad
This refreshing watermelon, feta and mint salad combines sweet, salty and citrus flavours in a simple summer dish that's ready in minutes.
Watermelon, Feta & Mint Salad
This refreshing watermelon, feta and mint salad combines sweet, salty and citrus flavours in a simple summer dish that's ready in minutes.
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Strawberry Fields Salad
A fresh and vibrant salad combining sweet strawberries and blueberries with crisp greens, perfect for a refreshing, light meal.
Strawberry Fields Salad
A fresh and vibrant salad combining sweet strawberries and blueberries with crisp greens, perfect for a refreshing, light meal.
Evening Meals
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Mushroom, Goatâs Cheese, Spinach & Chestnut Wel...
This festive mushroom, goatâs cheese, spinach & chestnut Wellington is a hearty, flavourful plant-based centrepiece wrapped in crisp golden pastry - perfect for a Christmas dinner that impresses everyone.
Mushroom, Goatâs Cheese, Spinach & Chestnut Wel...
This festive mushroom, goatâs cheese, spinach & chestnut Wellington is a hearty, flavourful plant-based centrepiece wrapped in crisp golden pastry - perfect for a Christmas dinner that impresses everyone.
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Mediterranean Lemon Chicken with Roasted Vegeta...
Mediterranean lemon chicken with roasted vegetables and herby yoghurt. A fresh, high-protein dinner that's perfect for summer.
Mediterranean Lemon Chicken with Roasted Vegeta...
Mediterranean lemon chicken with roasted vegetables and herby yoghurt. A fresh, high-protein dinner that's perfect for summer.
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Mediterranean Chicken
A deliciously juicy Mediterranean Chicken breast stuffed with mozzarella, spinach, and tomato, topped with pesto and baked to perfection.
Mediterranean Chicken
A deliciously juicy Mediterranean Chicken breast stuffed with mozzarella, spinach, and tomato, topped with pesto and baked to perfection.
Snacks & Side Dishes
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Cacao, Date & Almond Bliss Bites
These rich cacao, date & almond bliss bites deliver all the flavour of festive chocolates, without the crash. Naturally sweet, spiced, and perfect for a wholesome Christmas snack or edible...
Cacao, Date & Almond Bliss Bites
These rich cacao, date & almond bliss bites deliver all the flavour of festive chocolates, without the crash. Naturally sweet, spiced, and perfect for a wholesome Christmas snack or edible...
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Rosemary & Sea Salt Roasted Nuts
Enjoy a festive, wholesome nibble with these rosemary & sea salt roasted nuts. Rich in flavour, healthy fats, and crunchy goodness - the perfect oven-baked snack for cosy evenings or...
Rosemary & Sea Salt Roasted Nuts
Enjoy a festive, wholesome nibble with these rosemary & sea salt roasted nuts. Rich in flavour, healthy fats, and crunchy goodness - the perfect oven-baked snack for cosy evenings or...
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Asparagus and Artichoke Salad
A refreshing Asparagus and Artichoke Salad tossed with fresh thyme and a tangy Dijon dressing for a light, flavourful meal.
Asparagus and Artichoke Salad
A refreshing Asparagus and Artichoke Salad tossed with fresh thyme and a tangy Dijon dressing for a light, flavourful meal.
Desserts
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Baked Spiced Pears with Cinnamon Yoghurt & Toas...
These elegant baked spiced pears are infused with cinnamon and ginger, then served with creamy yoghurt and toasted nuts for a light, naturally sweet festive dessert that feels indulgent yet...
Baked Spiced Pears with Cinnamon Yoghurt & Toas...
These elegant baked spiced pears are infused with cinnamon and ginger, then served with creamy yoghurt and toasted nuts for a light, naturally sweet festive dessert that feels indulgent yet...
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Earl Grey Tea Cake
This elegant Earl Grey tea cake is infused with loose-leaf tea throughout, creating a fragrant sponge with gentle citrus notes and a beautifully balanced Earl Grey icing.
Earl Grey Tea Cake
This elegant Earl Grey tea cake is infused with loose-leaf tea throughout, creating a fragrant sponge with gentle citrus notes and a beautifully balanced Earl Grey icing.
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Choco-Chia-Pud
A creamy and indulgent pudding made with chia seeds, cacao, and almond milk.
Choco-Chia-Pud
A creamy and indulgent pudding made with chia seeds, cacao, and almond milk.
