Black Bean Patties

Rated 5.0 stars by 1 users

Servings

6 Patties

Prep Time

10 minutes

Cook Time

10 minutes

Calories

130

These Black Bean Patties are a delicious, plant-based option made with mashed black beans, cooked quinoa, and a mix of herbs and spices. The patties are lightly fried in coconut oil until golden and crispy on the outside, with a soft and flavourful inside. Seasoned with oregano, basil, garlic, and a dash of Tabasco for a kick, they offer a wholesome and satisfying meal. Serve them alongside sweet potato fries, salsa, and a mixed salad for a balanced and flavourful dish that’s quick and easy to prepare.

Ingredients

1 tbsp coconut oil
1 can black beans, rinsed and drained
1 egg
1/2 onion, chopped
250g cooked quinoa
1 tsp dried oregano
1 tsp dried basil
1/2 tsp minced garlic
Pink Himalayan salt
Black pepper
Tabasco sauce to taste

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Directions

Put the beans in a large bowl and mash well with a fork. Add egg, onion, oregano, basil, garlic, salt, pepper and Tabasco. Mix well to combine then shape into 6 patties.
Heat oil in a frying pan over a medium heat, and fry the patties until brown on the outside and piping hot in the middle (approx. 5 minutes each side).
Serve with Sweet Potato Fries, Sexy Salsa and a large Greek Salad.