Black Bean Patties
Lily & Loaf
Rated 5.0 stars by 2 users
Category
Evening Meals
Cuisine
Vegetarian
Author:
Lily & Loaf
Servings
6 Patties
Prep Time
10 minutes
Cook Time
10 minutes
Calories
130
These Black Bean Patties are a delicious, plant-based option made with mashed black beans, cooked quinoa, and a mix of herbs and spices. The patties are lightly fried in coconut oil until golden and crispy on the outside, with a soft and flavourful inside. Seasoned with oregano, basil, garlic, and a dash of Tabasco for a kick, they offer a wholesome and satisfying meal. Serve them alongside sweet potato fries, salsa, and a mixed salad for a balanced and flavourful dish that’s quick and easy to prepare.
Ingredients
-
1 tbsp coconut oil
-
1 can black beans, rinsed and drained
-
1 egg
-
1/2 onion, chopped
-
250g cooked quinoa
-
1 tsp dried oregano
-
1 tsp dried basil
-
1/2 tsp minced garlic
-
Pink Himalayan salt
-
Black pepper
-
Tabasco sauce to taste
Directions
- Put the beans in a large bowl and mash well with a fork. Add egg, onion, oregano, basil, garlic, salt, pepper and Tabasco. Mix well to combine then shape into 6 patties.
- Heat oil in a frying pan over a medium heat, and fry the patties until brown on the outside and piping hot in the middle (approx. 5 minutes each side).
Serve with Sweet Potato Fries, Sexy Salsa and a large Greek Salad.
Nutrition
Nutrition
- per serving
- Calories
- 130
- Carbohydrates
- 17 grams
- Protein
- 5 grams
- Fibre
- 2 grams
- Fat
- 3 grams
- Saturated Fat
- 2 grams
- Sugar
- 0 grams
- Sodium
- 25 milligrams
