Roasted Mediterranean Vegetables
Lily & Loaf
Rated 3.0 stars by 1 users
Category
Side Dishes
Cuisine
Mediterranean
Author:
Lily & Loaf
Servings
3-4
Prep Time
10 minutes
Cook Time
35 minutes
Calories
95
Roasted Mediterranean Vegetables are a colourful combination of courgette, peppers, aubergine and mushrooms, seasoned with olive oil, rosemary and black pepper before being roasted until tender and lightly caramelised. Finished with fresh basil and an optional drizzle of balsamic vinegar, this versatile dish works beautifully as a side, light lunch or accompaniment to grilled meats, fish and plant-based meals.
Ingredients
-
1 courgette, diced
-
1 red pepper, sliced and diced
-
1 green pepper, sliced and diced
-
½ aubergine, diced
-
3 medium sized mushrooms, quartered
-
½ tsp dried rosemary
-
1 handful of torn fresh basil
-
2 tbsp olive oil
-
Pink Himalayan salt
-
Black pepper
-
Balsamic vinegar (optional)
Directions
Preheat the oven to 200°C (180°C fan) and line a large baking tray with baking paper.
Place the courgette, peppers, aubergine and mushrooms in a large bowl. Add the olive oil, rosemary, salt and black pepper and toss until evenly coated.
Spread the vegetables in a single layer across the baking tray, ensuring they are not overcrowded.
Roast for 30–35 minutes, turning halfway through cooking, until tender and lightly caramelised around the edges.
Transfer to a serving dish and scatter over the fresh basil.
Drizzle with balsamic vinegar if desired and serve warm.
Recipe Note
Avoid overcrowding the tray, as this helps the vegetables roast rather than steam and creates better caramelisation.
Nutrition
Nutrition
- Serving Size
- Per Serving (based on 4 servings)
- per serving
- Calories
- 95
- Carbohydrates
- 8 grams
- Protein
- 2 grams
- Fibre
- 4 grams
- Fat
- 6 grams
- Saturated Fat
- 1 grams
- Sugar
- 6 grams
- Sodium
- 120 milligrams