Fruit & Nut Quinoa
Rated 5.0 stars by 1 users
Category
Breakfasts
Servings
1
Prep Time
5 minutes
Calories
485
A perfect combination of fresh berries, banana, and kiwi, mixed with protein-rich quinoa. Topped with home-roasted almonds for crunch and drizzled with lemon juice and honey for a subtle sweetness, this dish is light, nourishing, and full of textures. Ideal for a quick breakfast, snack, or light lunch, it provides a great balance of protein, healthy fats, and natural sugars, making it both satisfying and energising.
Ingredients
-
¾ cup cooked quinoa
-
1 handful of berries (any fresh or defrosted)
-
1 sliced banana
-
1 sliced kiwi
-
1 handful of home roasted almonds (see recipe)
-
A squeeze of lemon juice
-
½ tsp of agave nectar or honey
Directions
In a bowl, combine the quinoa with the fruit.
Scatter the roasted almonds on top.
Drizzle with lemon juice and agave nectar or honey.
Enjoy!
Nutrition
Nutrition
- per serving
- Calories
- 485
- Fat
- 17.9 grams
- Saturated Fat
- 1.5 grams
- Carbohydrates
- 77.8 grams
- Sugar
- 32.3 grams
- Fibre
- 13.2 grams
- Protein
- 13.4 grams
- Sodium
- 0 milligrams
