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The Immune System

Your body’s first line of defence against illness and infection

Take Our Free Health Check Our 90-Day Guarantee

A close up of parent giving their children piggy back rides

The Immune System

Your body’s first line of defence against illness and infection

Take Our Free Health Check Our 90-Day Guarantee

Why is the Immune System Important?

Discover why this body system is so important, five effective ways to enhance your immune health, and a fantastic product specifically designed to support a healthy immune system.

A robust immune system protects against infections and diseases, promoting overall health and longevity. You may experience fewer illnesses, quicker recovery times, and enhanced overall well-being.

Whereas, a weakened immune system can lead to frequent infections, prolonged illness, and a higher risk of chronic diseases.

Symptoms like fatigue, frequent colds, and slow wound healing can greatly impact your daily life and overall health.

5 Ways to Keep Your Immune System Healthy

1. Eat a Nutrient-Rich Diet
Good nutrition supports immune function and overall health. Include fruits, vegetables, lean proteins, and healthy fats in your diet.
Find out top tips to maximise the nutrients in your diet.

2. Stay Hydrated
Hydration is essential for all bodily functions, including immune response. Make sure you drink at least 8-10 glasses of water every day.
Find out if you're dehydrated.

3. Exercise Regularly
Regular physical activity boosts immune function. Try and aim for at least 30 minutes of moderate exercise most days of the week.
Check out our exercises you can do indoors!

4. Get Adequate Sleep
Sleep is crucial for immune system repair and function. Aim for 7-9 hours of quality sleep each night.
Find out how much sleep you need.

5. Manage Stress
Chronic stress can weaken the immune system. Practice relaxation techniques such as meditation, yoga, and deep breathing.
Learn how to create the perfect meditation space.

How Lily & Loaf Help Support a Stronger Immune System

If you feel that making our suggested lifestyle changes might be challenging, or if you can make these changes but want to accelerate the progress, then we have a great product for you.

Antiox-Immune is the key system product for the immune system.

Our formula provides generous levels of grapeseed extract, along with zinc and lycopene, to help maintain a healthy immune system, while Vitamin C contributes towards a reduction in tiredness and fatigue. Zinc contributes to the normal function of the immune system and the protection of cells from oxidative stress.

OUR ASSURANCE TO YOU

We offer a 90-day money-back guarantee on all of our products, so if for any reason you are not satisfied or find that the product did not work for you, we'll give you your money back!

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