Rough 'n' Raspberry
Lily & Loaf
Rated 5.0 stars by 1 users
Category
Power Smoothies
Cuisine
Healthy Eating
Author:
Lily & Loaf
Servings
1
Prep Time
5 minutes
Calories
360
Rough 'n' Raspberry is a fruity protein smoothie made with banana, raspberries, flaxseeds and Lily & Loaf Hint of Berry Pea Protein. Naturally sweet with a slight texture from the flaxseeds, this refreshing smoothie is ideal for breakfast, post-workout support or a filling snack.
Ingredients
-
1 banana
-
1 handful raspberries, fresh or frozen
-
2 scoops Lily & Loaf Hint of Berry Pea Protein
-
1 tbsp flaxseeds
-
1 tsp agave nectar or honey, optional
-
300ml water, plus extra if needed
Directions
Add the banana, raspberries, Hint of Berry Pea Protein, flaxseeds and water to a blender.
Blend until smooth.
Add agave nectar or honey if desired.
Add extra water if a thinner consistency is preferred.
Serve immediately, topped with mint or pomegranate seeds if desired.
Recipe Note
Use frozen raspberries for a thicker, colder smoothie. For a smoother texture, blend the flaxseeds first or use ground flaxseed.
Nutrition
Nutrition
- Serving Size
- 450ml
- per serving
- Calories
- 360
- Carbohydrates
- 42 grams
- Protein
- 42 grams
- Fibre
- 12 grams
- Fat
- 6 grams
- Saturated Fat
- 0.8 grams
- Sugar
- 22 grams
- Sodium
- 400 milligrams
