Rough 'n' Raspberry
Rated 5.0 stars by 1 users
Category
Power Smoothies
Servings
1
Prep Time
5 minutes
Calories
334
The Rough 'n' Raspberry smoothie combines the tart sweetness of raspberries with the smoothness of banana for a satisfying, nutrient-packed drink. Red Berry Pea Protein adds a plant-based protein punch, while flaxseeds boost the fibre content, making it a great option for those looking to stay fuller for longer, while the agave nectar/honey gives it a natural hint of sweetness. Perfect for a quick breakfast or an energising snack, it’s both nourishing and delicious.
Ingredients
-
1 Banana
-
1 handful Raspberries (fresh or frozen)
-
1-2 scoops of Red Berry Pea Protein
-
1 tbsp Flaxseeds
-
1 tsp Agave Nectar or Honey
-
300ml water (plus extra for desired consistency)
Directions
Toss all the ingredients into a blender.
Blend until smooth.
Adjust consistency with additional water if needed, and decorate with a sprig of mint and pomegranate seeds!
Nutrition
Nutrition
- per serving
- Calories
- 334
- Carbohydrates
- 46.3 grams
- Protein
- 24.6 grams
- Fibre
- 11.1 grams
- Fat
- 7.5 grams
- Saturated Fat
- 1.0 grams
- Sugar
- 25.0 grams
- Sodium
- 100 milligrams