Nutrition Comprehensive Guides
Dive into Lily & Loaf's comprehensive guides for a wealth of expert advice on health, wellness, beauty, and more. Whether you're seeking insights on nutrition, skincare, fitness, or holistic wellness, our guides offer valuable information to empower you on your journey to optimal well-being.
Nutrition Comprehensive Guides
Dive into Lily & Loaf's comprehensive guides for a wealth of expert advice on health, wellness, beauty, and more. Whether you're seeking insights on nutrition, skincare, fitness, or holistic wellness, our guides offer valuable information to empower you on your journey to optimal well-being.
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5-HTP
5-HTP (5-Hydroxytryptophan) is a naturally occurring amino acid that is a precursor to the neurotransmitter serotonin, which is involved in mood, appetite, and sleep regulation.
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Adaptogens
Adaptogens are natural substances that help the body resist stress and restore balance.
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Aloe Vera Juice
Aloe vera juice is touted for its digestive benefits, hydrating properties, and antioxidant content.
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Ashwagandha
Ashwagandha is an adaptogen, which means it may help the body manage stress.
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Calcium
Calcium is essential for the development and maintenance of strong bones and teeth.
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Chlorophyll
The benefits of chlorophyll include its potential to improve skin health, promote detoxification, encourage healing, boost energy levels, and support weight loss efforts.
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Collagen
Collagen is the most abundant protein in your body, accounting for about one-third of its protein composition.
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CoQ10
CoQ10 supplementation has been associated with numerous health benefits, including improved heart health and reduced headaches.
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Curcumin
Curcumin is the active compound found in turmeric, which is a spice that comes from the turmeric plant (Curcuma longa).
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Detoxing
Detoxing, or cleansing, refers to a short-term intervention designed to eliminate toxins from the body.
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Fibre
Dietary fibre aids in digestion, helps maintain bowel and heart health, and helps you feel full after meals.
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Fish Oils
Fish oil is credited with numerous health benefits, including supporting heart health and reducing inflammation.
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Iron
Iron supplements are used to treat or prevent iron deficiency anaemia.
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Maca
Maca is claimed to offer numerous health benefits, including increasing energy, improving mood, enhancing libido and supporting fertility.
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Magnesium
Magnesium is crucial for many body processes, including regulating muscle and nerve function.
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Menopause
Menopause marks a significant milestone in a woman's life, signifying the end of her menstrual cycles and reproductive years.
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Nootropics
Nootropics are supplements that enhance cognitive function, improving focus, memory, and mental clarity. Known as "smart drugs," they support brain health.
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Probiotics
Probiotics are live microorganisms, often referred to as "good" or "friendly" bacteria.
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Protein
Protein is a macronutrient made of amino acids that are essential for the body's structure, function, and regulation of tissues and organs.
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Prostate Health
Demystify prostate health, shedding light on its importance, common conditions, and the best practices for keeping it healthy.
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Vitamin B
Vitamin B complex refers to the eight B vitamins that the body needs for various metabolic processes.
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Vitamin C
Vitamin C is a powerful antioxidant that can strengthen your body’s natural defences, and boost the immune system.
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Vitamin D
Vitamin D is essential for calcium absorption, maintaining the health of bones and teeth, and supporting the health of the immune system, brain, and nervous system.
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Vitamin E
Vitamin E acts as a powerful antioxidant, protecting cells from damage caused by free radicals
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Zinc
Zinc plays a vital role in many biological functions, including supporting immune function and aiding in wound healing.
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Nutrition Comprehensive Guides