Scrambled Eggs with Rocket
Lily & Loaf
Rated 5.0 stars by 2 users
Category
Breakfasts
Cuisine
Healthy Eating
Author:
Lily & Loaf
Servings
1
Prep Time
10 minutes
Cook Time
5 minutes
Calories
315
Scrambled Eggs with Rocket is a nourishing high-protein breakfast combining fluffy scrambled eggs with spinach, spring onions and fresh herbs. Served on a bed of peppery rocket and finished with cherry tomatoes, this simple dish makes a healthy and satisfying start to the day.
Ingredients
-
3 eggs, whisked
-
1 spring onion, finely sliced
-
1 handful fresh parsley, chopped
-
6 cherry tomatoes, halved
-
2 handfuls baby spinach
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1 handful rocket
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1 tsp coconut oil
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A few drops of Tabasco or Worcestershire sauce (optional)
-
Pinch of pink Himalayan salt
-
Freshly ground black pepper
Directions
Heat the coconut oil in a non-stick frying pan over a medium heat.
Add the spring onion and cook for 1 minute until softened.
Add the cherry tomatoes if you prefer them cooked and allow them to soften slightly.
Pour in the whisked eggs together with the parsley. Stir gently as the eggs begin to set.
Add the spinach and continue stirring until wilted and the eggs are cooked to your preferred consistency.
Arrange the rocket leaves on a serving plate and spoon the scrambled eggs over the top.
Season with salt and black pepper and add a few drops of Worcestershire sauce or Tabasco if desired.
Recipe Note
Serve with toasted rye or sourdough bread for a more substantial breakfast, or enjoy on its own as a lighter high-protein meal.
Nutrition
Nutrition
- Serving Size
- Per Serving
- per serving
- Calories
- 315
- Carbohydrates
- 8 grams
- Protein
- 21 grams
- Fibre
- 3 grams
- Fat
- 22 grams
- Sugar
- 5 grams
- Sodium
- 280 milligrams