Smoked Salmon & Scrambled Eggs on Rye
Lily & Loaf
Rated 5.0 stars by 1 users
Category
Breakfasts
Cuisine
Healthy Eating
Author:
Lily & Loaf
Servings
1
Prep Time
5 minutes
Cook Time
5 minutes
Calories
450
Smoked Salmon & Scrambled Eggs on Rye is a simple yet elegant breakfast packed with protein and healthy fats. Creamy scrambled eggs pair perfectly with the rich, smoky flavour of salmon, all served on toasted rye bread for added fibre and texture. Ready in just 10 minutes, this nourishing breakfast is ideal for breakfast, brunch or a light lunch.
Ingredients
-
2 medium eggs
-
50g smoked salmon (approximately 2 slices)
-
1 tsp butter
-
1 slice rye bread
-
Pinch of pink Himalayan salt
-
Black pepper, to taste
Optional
-
Fresh chives
-
Rocket leaves
-
Squeeze of lemon juice
Directions
Toast the rye bread until golden.
Crack the eggs into a bowl and whisk lightly.
Melt the butter in a non-stick frying pan over a low to medium heat.
Pour in the eggs and gently stir with a wooden spoon or spatula until softly scrambled.
Remove the eggs from the heat while still slightly creamy.
Layer the smoked salmon onto the toasted rye bread.
Spoon the scrambled eggs on top.
Season with salt and black pepper and serve immediately.
Recipe Note
Smoked salmon naturally has a higher sodium content. Choosing reduced-salt smoked salmon can lower the overall sodium level if preferred.
Finish with fresh chives, a squeeze of lemon juice or a handful of rocket leaves for extra freshness and flavour.
Nutrition
Nutrition
- per serving
- Calories
- 450
- Carbohydrates
- 18 grams
- Protein
- 29 grams
- Fibre
- 3 grams
- Fat
- 29 grams
- Sugar
- 2 grams
- Sodium
- 850 milligrams