Chicken and Avocado Wrap
Lily & Loaf
Rated 5.0 stars by 2 users
Category
Lunches
Cuisine
Mediterranean
Author:
Lily & Loaf
Servings
1-2
Prep Time
10 minutes
Calories
350
Chicken and Avocado Wrap is a fresh, high-protein lunch made with tender chicken, creamy avocado, crisp red pepper and crunchy lettuce leaves. Finished with lemon juice and a touch of Tabasco, this simple low-carb recipe delivers plenty of flavour while providing a satisfying and nutritious meal that's perfect for lunch, meal prep or a light dinner.
Ingredients
-
1 warm or cold chicken breast, shredded or thinly sliced
-
2 large lettuce leaves strong enough to make a ‘wrap’
-
½ avocado
-
Half a sliced red pepper
-
Tabasco sauce
-
Lemon juice
-
Pink Himalayan salt
-
Black pepper
Directions
Lay the lettuce leaves flat and divide the chicken, avocado and sliced red pepper evenly between them.
Drizzle with lemon juice and add a few drops of Tabasco sauce to taste.
Season lightly with salt and black pepper.
Fold the lettuce leaves around the filling to create wraps and serve immediately.
Recipe Note
For extra crunch, add sliced cucumber or grated carrot before wrapping.
Nutrition
Nutrition
- Serving Size
- 1 Serving
- per serving
- Calories
- 350
- Carbohydrates
- 10 grams
- Protein
- 33 grams
- Fibre
- 7 grams
- Fat
- 20 grams
- Saturated Fat
- 3 grams
- Sugar
- 4 grams
- Sodium
- 220 milligrams
1 comment
lovely i enjoyed it thank you