Sticky Eggs & Avocado
Lily & Loaf
1
2 minutes
7 minutes
312
Healthy Eating
Breakfasts
Sticky Eggs & Avocado is a simple yet satisfying breakfast combining soft-centred eggs with creamy avocado and fresh spinach. A drizzle of olive oil and balsamic vinegar adds extra flavour, while black pepper provides a gentle warmth. Ready in just a few minutes, this nourishing breakfast is rich in protein and healthy fats, making it ideal for breakfast, brunch or a light lunch.
Ingredients
2 medium eggs
½ avocado, diced
1 handful fresh spinach
1 tsp olive oil
1 tsp balsamic vinegar
Black pepper, to taste
blank
Toasted sourdough or rye bread
Toasted pine nuts
Chilli flakes
Directions
Bring a pan of water to the boil and carefully add the eggs. Cook for 7 minutes for a soft, sticky yolk.
Transfer the eggs immediately to iced water to stop the cooking process. Peel and slice.
Place the spinach and diced avocado into a bowl.
Arrange the sliced eggs on top.
Drizzle with olive oil and balsamic vinegar.
Season with black pepper and serve immediately.
