What are the signs of stress and how can I manage it?

Stress can manifest in various ways, including physical symptoms like headaches and fatigue, emotional changes like anxiety, and behavioural changes such as eating more or less. Managing stress can be achieved through relaxation techniques, regular exercise, and healthy eating.

Can stress cause serious health issues like hypertension or insomnia?

Yes, chronic stress can lead to serious health issues including hypertension (high blood pressure) and insomnia.

How can I naturally reduce my stress levels?

Natural ways to reduce stress include practising mindfulness and meditation, engaging in physical activity, maintaining a balanced diet, and ensuring adequate sleep.

Why can't I sleep, and what natural remedies might help?

Insomnia can be caused by stress, anxiety, lifestyle habits, or medical conditions. Natural remedies include establishing a regular sleep routine, reducing caffeine intake, and using relaxation techniques before bedtime.

Does exercise lower blood pressure?

Regular physical activity makes your heart stronger. A stronger heart can pump more blood with less effort, potentially decreasing the force on your arteries and lowering blood pressure.

How much sleep do I really need for optimal health?

The amount of sleep needed can vary by age and individual, but most adults require 7-9 hours per night for optimal health.

What lifestyle changes can help with managing sleep apnoea?

Lifestyle changes for managing sleep apnoea include losing weight if necessary, avoiding alcohol and sedatives, and sleeping on your side.

Can altering my diet help with sleep problems?

Yes, diet plays a role in sleep quality. It's advised to avoid heavy meals, caffeine, and alcohol close to bedtime. Incorporating foods rich in magnesium and melatonin may also improve sleep.

Are there any exercises that can specifically target stress relief?

Yes, exercises like yoga, tai chi, and Pilates are known for their stress-relieving benefits due to their emphasis on breathing and mindfulness.

Is it normal to feel sleepy during the day if I'm getting enough sleep at night?

Feeling sleepy during the day despite adequate sleep at night may indicate sleep quality issues or other health conditions. It's important to assess sleep habits and consult a healthcare professional if daytime sleepiness persists.

Stress & Schlafunterstützung | Natürliche Entspannung – Page 3

Stress & Sleep

Your nervous system serves an important function that is vital to your overall health and happiness. It's a complex network of nerves and cells that carry electrical and chemical impulses to and from the brain and around your body. Your body, in turn, uses these messages to regulate many things, including mood, sleep and your body’s response to illness or infection.

Stress & Sleep

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Natural Support for Stress Relief & Restful Sleep

Managing stress and getting quality sleep are essential for overall wellbeing. Our Stress & Sleep collection features expertly formulated supplements designed to support relaxation, balance mood, and promote restful sleep as part of a healthy lifestyle. Want to learn more? Explore our Comprehensive Stress & Sleep Guide for expert advice on natural ways to unwind and improve sleep quality.

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Lime & Citron Soy Wax Candle (8) 40 Hours Burn Time

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Natural Support for Stress Relief & Restful Sleep

Collection: Stress & Sleep

Lime & Citron Soy Wax Candle
(8)

40 Hours Burn Time

Green Fig Soy Wax Candle
(8)

40 Hours Burn Time

Lime Organic Essential Oil
(5)

10ml | Organic

Vision Support
(6)

90 Day Supply | 90 Vegan Capsules

Iron 20mg with Vitamin C
(11)

90 Day Supply | 90 Vegan Capsules

Breathe & Ease Aromatherapy Blend 10ml
(3)

10ml | Organic

Alpha Lipoic Acid (ALA)
(1)

60 Day Supply | 60 Vegan Capsules

Magnesium
(39)

30 Day Supply | 90 Capsules

Double Magnesium
(2)

90 Vegan Tablets | 45 Day Supply