Created by Experts for Your Wellness
Whether you need a quick smoothie, a high-protein breakfast, or a nutritious dinner, our nutrient-rich meals are designed to support a balanced diet and healthy lifestyle.
Discover our range of clean eating recipes, and see how easy it is to embrace healthy eating while achieving your wellness goals. Each recipe can be printed for easy reference, shared with friends and family, and commented on to exchange tips and experiences with our community.
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Nutty Power Smoothie
A creamy nut-packed smoothie with protein, avocado, banana and fibre. Balanced and energising, it’s the perfect filling lunch or post-workout boost.
Nutty Power Smoothie
A creamy nut-packed smoothie with protein, avocado, banana and fibre. Balanced and energising, it’s the perfect filling lunch or post-workout boost.
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Rough 'n' Raspberry
A tangy raspberry smoothie rich in fibre and protein to keep you energised and satisfied throughout the day.
Rough 'n' Raspberry
A tangy raspberry smoothie rich in fibre and protein to keep you energised and satisfied throughout the day.
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Super Green Smoothie
A refreshing and creamy green smoothie packed with nutrients to revitalise and nourish your body.
Super Green Smoothie
A refreshing and creamy green smoothie packed with nutrients to revitalise and nourish your body.
Breakfasts
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Hummus & Avocado Toast
A hearty and nutritious Hummus and Avocado Toast topped with fresh seeds, parsley, and a squeeze of lemon for a deliciously balanced meal.
Hummus & Avocado Toast
A hearty and nutritious Hummus and Avocado Toast topped with fresh seeds, parsley, and a squeeze of lemon for a deliciously balanced meal.
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Nutty Eggs on Rye
A simple and satisfying dish of sticky eggs on rye toast, enriched with creamy nut butter and a pinch of pink Himalayan salt.
Nutty Eggs on Rye
A simple and satisfying dish of sticky eggs on rye toast, enriched with creamy nut butter and a pinch of pink Himalayan salt.
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Hummus & Tomato on Rye
A quick and flavourful snack of creamy hummus and fresh tomatoes on warm rye toast, perfect for a light and satisfying meal.
Hummus & Tomato on Rye
A quick and flavourful snack of creamy hummus and fresh tomatoes on warm rye toast, perfect for a light and satisfying meal.
Lunches
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Strawberry Fields Salad
A fresh and vibrant salad combining sweet strawberries and blueberries with crisp greens, perfect for a refreshing, light meal.
Strawberry Fields Salad
A fresh and vibrant salad combining sweet strawberries and blueberries with crisp greens, perfect for a refreshing, light meal.
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Tricolour Salad
A vibrant and fresh salad with poached eggs, creamy avocado, and buffalo mozzarella, enhanced with pesto and a light vinaigrette for a deliciously balanced meal.
Tricolour Salad
A vibrant and fresh salad with poached eggs, creamy avocado, and buffalo mozzarella, enhanced with pesto and a light vinaigrette for a deliciously balanced meal.
Evening Meals
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Mediterranean Chicken
A deliciously juicy Mediterranean Chicken breast stuffed with mozzarella, spinach, and tomato, topped with pesto and baked to perfection.
Mediterranean Chicken
A deliciously juicy Mediterranean Chicken breast stuffed with mozzarella, spinach, and tomato, topped with pesto and baked to perfection.
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Steamed Chili Chicken
Tender Steamed Chili Chicken, marinated in a zesty mix of sesame oil, lemon, and chili, perfect for a light and flavourful meal.
Steamed Chili Chicken
Tender Steamed Chili Chicken, marinated in a zesty mix of sesame oil, lemon, and chili, perfect for a light and flavourful meal.
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Spiced Chicken Casserole
A warming and fragrant Spiced Chicken Casserole, slow-cooked with aromatic spices for a tender and flavourful meal.
Spiced Chicken Casserole
A warming and fragrant Spiced Chicken Casserole, slow-cooked with aromatic spices for a tender and flavourful meal.
Snacks & Side Dishes
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Asparagus and Artichoke Salad
A refreshing Asparagus and Artichoke Salad tossed with fresh thyme and a tangy Dijon dressing for a light, flavourful meal.
Asparagus and Artichoke Salad
A refreshing Asparagus and Artichoke Salad tossed with fresh thyme and a tangy Dijon dressing for a light, flavourful meal.
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Cacao, Date & Almond Bliss Bites
These rich cacao, date & almond bliss bites deliver all the flavour of festive chocolates, without the crash. Naturally sweet, spiced, and perfect for a wholesome Christmas snack or edible...
Cacao, Date & Almond Bliss Bites
These rich cacao, date & almond bliss bites deliver all the flavour of festive chocolates, without the crash. Naturally sweet, spiced, and perfect for a wholesome Christmas snack or edible...
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Rosemary & Sea Salt Roasted Nuts
Enjoy a festive, wholesome nibble with these rosemary & sea salt roasted nuts. Rich in flavour, healthy fats, and crunchy goodness - the perfect oven-baked snack for cosy evenings or...
Rosemary & Sea Salt Roasted Nuts
Enjoy a festive, wholesome nibble with these rosemary & sea salt roasted nuts. Rich in flavour, healthy fats, and crunchy goodness - the perfect oven-baked snack for cosy evenings or...
Desserts
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Earl Grey Tea Cake
This elegant Earl Grey tea cake is infused with loose-leaf tea throughout, creating a fragrant sponge with gentle citrus notes and a beautifully balanced Earl Grey icing.
Earl Grey Tea Cake
This elegant Earl Grey tea cake is infused with loose-leaf tea throughout, creating a fragrant sponge with gentle citrus notes and a beautifully balanced Earl Grey icing.
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Baked Spiced Pears with Cinnamon Yoghurt & Toas...
These elegant baked spiced pears are infused with cinnamon and ginger, then served with creamy yoghurt and toasted nuts for a light, naturally sweet festive dessert that feels indulgent yet...
Baked Spiced Pears with Cinnamon Yoghurt & Toas...
These elegant baked spiced pears are infused with cinnamon and ginger, then served with creamy yoghurt and toasted nuts for a light, naturally sweet festive dessert that feels indulgent yet...
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Choco-Chia-Pud
A creamy and indulgent pudding made with chia seeds, cacao, and almond milk.
Choco-Chia-Pud
A creamy and indulgent pudding made with chia seeds, cacao, and almond milk.
