A woman breathing on a cold day so you can see her breath.

The Respiratory System

Responsible for oxygenating your body and expelling carbon dioxide

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A woman exhaling on a cold day so you can see her breath

The Respiratory System

Responsible for oxygenating your body and expelling carbon dioxide

Take Our Free Health Check Our 90-Day Guarantee

Why is the Respiratory System Important?

Discover why this body system is so important, five effective ways to enhance your respiratory health, and a fantastic product specifically designed to support a healthy respiratory system.

A healthy respiratory system ensures that your body gets the oxygen it needs for all its functions, leading to increased energy levels, improved stamina, and overall better physical performance. You are likely to experience fewer respiratory infections, such as colds and flu, and have a lower risk of developing chronic conditions like asthma and COPD.

A poorly functioning respiratory system can lead to chronic respiratory issues, decreased lung capacity, and frequent infections. Conditions such as chronic bronchitis, asthma, and emphysema can significantly impact your quality of life, causing symptoms like shortness of breath, persistent cough, and reduced ability to engage in physical activities.

Maintaining a healthy respiratory system is crucial for overall well-being and an active lifestyle.

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5 Ways to Keep Your Respiratory System Healthy

1. Avoid Smoking and Second Hand Smoke: Smoking and exposure to second-hand smoke damage the lungs and can lead to respiratory diseases. Quit smoking if you smoke, and avoid places where you might be exposed to second hand smoke. Read our blog to find out more about the respiratory system.

2. Exercise Regularly: Regular physical activity strengthens the respiratory muscles, improves lung capacity, and enhances overall respiratory function. Exercises such as walking, jogging, swimming, or cycling for at least 30 minutes most days of the week can help. Practice deep breathing exercises and activities like yoga to improve lung capacity. Find out natural ways to boost your energy.

3. Maintain Good Indoor Air Quality: Poor indoor air quality can exacerbate respiratory conditions and lead to issues like asthma and allergies. Use air purifiers, regularly clean and vacuum your home, avoid the use of harsh chemicals, and ensure proper ventilation. Avoid harsh cleaning chemicals by opting for natural eco-friendly cleaning products with probiotics.

4. Stay Hydrated: Adequate hydration helps keep the mucosal linings in the lungs thin, facilitating better respiratory function and reducing the risk of infections. Drink plenty of water throughout the day, aiming for at least 8-10 glasses daily. Find out what the best energy drink alternatives are.

5. Avoid Air Pollutants: Exposure to air pollutants can irritate the airways and worsen respiratory conditions. Stay indoors on days when air quality is poor and avoid outdoor activities in high-traffic areas. Use natural and eco-friendly products to reduce indoor pollution and contribute to cleaner air. Keep yourself busy when you're avoiding poor air quality days with these exercises.

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How Lily & Loaf Help Support a Stronger Respiratory System

If you feel that making our suggested lifestyle changes might be challenging, or if you can make these changes but want to accelerate the progress, then we have a great product for you.

Fenugreek & Fennel is our key system product for the respiratory system.

It is a traditional formula used by nutritionists which provides specific nourishment for the lungs. Healthy lung function helps protect the body from seasonal airborne substances, and Fenugreek & Fennel was developed with this in mind.

It contains gel-like compounds known for their ability to soothe tissues, and is a herbal source of Selenium, a vital antioxidant that helps the body utilise oxygen.

OUR ASSURANCE TO YOU

We offer a 90-day money-back guarantee on all of our products, so if for any reason you are not satisfied or find that the product did not work for you, we'll give you your money back!

This Key Body System Product is not suitable for a plant-based diet. Shop suitable alternatives like Multi-Vits and Minerals or Breathe & Ease Aromatherapy Blend.

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Your Health Check Results Explained

Your body is a complex network of systems working together to maintain balance and well-being.

Each system plays a vital role in supporting your overall health, and when one is under strain, it can affect how you feel and function. Through our Lifestyle Analysis health check quiz, we identify areas where additional support may be needed by focusing on key indicators related to each system. The questions you answer help us understand how lifestyle factors, habits, and health concerns may be impacting specific body systems. In this section, we’ll explore your results, explain the significance of your answers, and provide additional supplementary product recommendations to help you support and maintain the health of this system.

Lifestyle Analysis Answers Relating to the Respiratory System

Smoking (including passive)

Smoking and exposure to second hand smoke can severely impact the respiratory system, causing inflammation, damage to lung tissue, and impaired lung function. Smoking introduces harmful chemicals that damage the delicate tissues of the lungs, leading to reduced oxygen exchange and increased risk of respiratory infections. Supporting lung health with antioxidants and anti-inflammatory nutrients can help mitigate some of the damage caused by smoking and improve overall respiratory function.

Supplementary Product Recommendation
N-Acetyl Cysteine (NAC) is a powerful antioxidant that helps protect lung tissue from the damage caused by smoking. It also supports the production of glutathione, a key antioxidant in the body, which helps detoxify harmful substances and reduce inflammation in the lungs.

Exposure to Air Pollution

Exposure to air pollution can lead to irritation and inflammation of the respiratory tract, increasing the risk of respiratory conditions such as asthma or chronic bronchitis. Pollutants can damage the delicate tissues of the lungs, impairing their function and leading to difficulty breathing. Supporting respiratory health involves providing the body with antioxidants that help protect lung tissue and support proper detoxification.

Supplementary Product Recommendation
Vitamin C is a potent antioxidant that helps protect the respiratory system from oxidative stress caused by air pollution. It also supports immune function, helping the body fight off infections that may be more likely when exposed to pollutants.

Problems with Congestion/Mucus

Chronic congestion or excessive mucus production can be a sign of respiratory irritation or an overactive response to allergens. Excessive mucus can impair breathing and lead to discomfort. Supporting respiratory health by reducing inflammation and modulating the body's response to allergens can help alleviate symptoms and promote clearer airways.

Supplementary Product Recommendation
Mullein contains natural compounds with anti-inflammatory, antiviral, and soothing properties, which can be beneficial for clearing up congestion in the lungs and airways. Mullein acts as an expectorant, helping to loosen and thin mucus, making it easier to expel from the body. This can relieve symptoms of colds, bronchitis, and other respiratory conditions.

Explore All Body Systems

Take A Health Check

Circulatory System
A healthy circulatory system ensures efficient blood flow, delivering oxygen and nutrients to tissues and organs while removing waste products.
Digestive System
When your digestive system is functioning as it should, it efficiently breaks down food, absorbs essential nutrients, and eliminates waste products.
Glandular System
A well-balanced glandular system ensures proper hormone production and regulation, which is crucial for metabolism, growth, mood, and overall health.
Immune System
A robust immune system protects against infections and diseases, promoting overall health and longevity.
Intestinal System
A healthy intestinal system promotes efficient nutrient absorption and waste elimination, leading to better overall digestive health and nutrient utilisation.
Nervous System
A healthy nervous system efficiently controls and coordinates bodily functions, enhancing cognitive function, mood stability, and overall health.
Respiratory System
A healthy respiratory system ensures that your body gets the oxygen it needs for all its functions, leading to increased energy levels.
Structural System
A well-maintained structural system supports mobility, stability, and overall physical function, allowing you to perform daily activities with ease.
Urinary System
A healthy urinary system effectively removes waste and maintains the body’s fluid and electrolyte balance, contributing to detoxification and overall health.