Koko Kale
Lily & Loaf
Rated 4.3 stars by 3 users
Category
Power Smoothies
Cuisine
Healthy Eating
Author:
Lily & Loaf
Servings
1
Prep Time
5 minutes
Calories
455
Koko Kale is a creamy green smoothie combining banana, kale and coconut milk with the tropical flavour of Lily & Loaf Tropical Soya Protein. A touch of cocoa powder adds subtle richness while the protein helps create a satisfying and nourishing smoothie. Perfect for breakfast, post-workout recovery or an energising afternoon snack.
Ingredients
-
1 medium banana
-
1 large handful kale (approximately 30g)
-
350ml light coconut milk
-
2 scoops of Tropical Soya Protein
-
1 tsp cocoa powder
-
1 tsp agave nectar or honey (optional)
Directions
Add the banana, kale, coconut milk, Tropical Soya Protein and cocoa powder to a blender.
Blend for 30–60 seconds until completely smooth.
Taste and add agave nectar or honey if desired.
Pour into a glass and serve immediately.
Recipe Note
For a thicker smoothie, freeze the banana before blending.
For an additional nutritional boost, add:
1 tbsp flaxseed
1 scoop Hydrolysed Collagen+
A handful of frozen pineapple
Nutrition
Nutrition
- Serving Size
- 500ml
- per serving
- Calories
- 455
- Carbohydrates
- 42 grams
- Protein
- 46 grams
- Fibre
- 8 grams
- Fat
- 12 grams
- Saturated Fat
- 6 grams
- Sugar
- 23 grams
- Sodium
- 100 milligrams
