Eating healthily, reducing stress, getting plenty of exercise, not smoking and limiting the amount of alcohol you drink have all been proven to help maintain, and even boost, your grey matter as you get older. A diet that’s rich in fresh fruit and vegetables, healthy fats, wholegrains and lean protein can also help to boost your brain power. Getting a daily intake of Omega-3s, antioxidants and polyphenols will help your body to protect itself against the free radicals that can damage brain cells and keep conditions like dementia at bay.

If you’re worried that your diet might not be giving you the nutrients it needs for good overall brain and memory health, Lily & Loaf can help. Our range of natural, nutritional supplements for adults are a good way of complementing your diet to ensure you get the vital vitamins, minerals and antioxidants your body needs to maintain good brain function and memory.