A natural detox can help you increase your energy levels and circulation, better manage your weight, boost your immune system, increase your memory, reduce stress and control cravings. It can help cleanse your body to eliminate harmful toxins and ensure your colon, liver, heart, kidneys, skin, and lungs are working at their very best.

There are several things you can do to help your body to detox. Cutting out saturated fat, processed sugar and alcohol, and stopping smoking will help. So will getting lots of exercise, drinking plenty of water to flush your system through, and eating a healthy, balanced diet that’s rich in lean protein, fibre and fresh fruit and veg. But even that might be enough. Your body might not be getting all the nutrients it needs to detox naturally from your diet alone.

That’s where Lily & Loaf can help. Our range of natural, nutritional supplements for adults are a good way of complementing your detoxing efforts.