Super Foods Salad
Lily & Loaf
2
15 minutes
190
Mediterranean
Lunches
Super Foods Salad is a colourful and nutrient-rich salad combining baby spinach, curly kale, fresh herbs, avocado, cucumber, cherry tomatoes and a natural seed mix. Customisable with quinoa, chicken, feta or artichoke hearts, this versatile salad is ideal for lunch, meal prep or a light evening meal packed with fresh flavours and satisfying textures.
Ingredients
- 1 handful baby spinach
- 1 handful of curly kale – very finely chopped
- 1 handful fresh coriander or mint – very finely chopped (other herbs which work well are parsley and basil)
- 4 cherry tomatoes, sliced
- ¼ cucumber diced
- ½ avocado, diced
- 2 tbsp natural seed mix
- 4 pieces of jarred artichoke hearts (optional)
Optional Proteins
- ½ -1 cooked chicken breast or 1-2 cooked chicken thighs
- 1 tbsp feta cheese chunks
Optional Carbohydrate
- 100g cooked quinoa, brown rice or buckwheat
Directions
Place the spinach, kale, herbs, cherry tomatoes, cucumber, avocado and seed mix into a large bowl.
Add any optional ingredients such as artichoke hearts, feta cheese, cooked chicken or quinoa.
Drizzle with olive oil and a squeeze of fresh lemon juice.
Season with salt and black pepper to taste, then gently toss until combined.
Serve immediately or chill for 15 minutes before serving.
