Your urinary system’s primary purpose is to filter fluid and waste from your blood, keep your electrolyte levels in check and help regulate your body’s hormonal balance. If its not functioning correctly, harmful toxins can build up which can lead to infection and more serious health problems. These could include short-term issues like UTIs and kidney stones, or longer-term conditions like renal failure or chronic disease. It is, however, easy enough to strengthen your urinary system and lower your risk of UTIs. Getting plenty of exercise and keeping hydrated is a good place to start.

Exercise helps blood circulate around the body which not only delivers oxygen to the parts which need it, it also helps to remove any toxins, which are then filtered through your urinary system and passed. By drinking between six and eight glasses of water a day, and not to holding urine for long periods, you will also help to flush your system regularly. Foods and drinks that are high in antioxidants are also known to help improve urinary health. However, if you’re unsure whether your diet is delivering the antioxidants you need, Lily & Loaf can help.

Our natural, nutritional adult supplements can provide a perfect way of complementing your diet to help ensure that your body gets all the essential vitamins, minerals and other nutrients it needs to strengthen your urinary system. It includes our Juniper and Parsley Combination, which is based on a traditional, centuries-old remedy used to treat urinary tract, bladder and kidney problems.

We also offer a wide range of Lily & Loaf organic essential oils, which use the complex aromatic and health-boosting properties from some of the finest botanicals to help your body restore its natural balance.