How much exercise per day is recommended?

At least 30 minutes of moderate-intensity aerobic activity at least 5 days per week, or 150 minutes per week, is recommended for substantial health benefits.

What exercises burn the most calories?

Cardiovascular exercises like running, cycling, and swimming are known for high calorie burn. High-intensity interval training (HIIT) can also maximise calorie burn in a shorter time.

What exercises build muscle quickly?

Compound lifts such as squats, deadlifts, and bench presses are effective for building muscle because they target multiple muscle groups at once.

How long after eating can you exercise?

For most people, waiting 1 to 3 hours after a light to moderate meal is sufficient. It allows the body to digest the food enough to avoid discomfort during exercise.

Does exercise lower blood pressure?

Regular physical activity makes your heart stronger. A stronger heart can pump more blood with less effort, potentially decreasing the force on your arteries and lowering blood pressure.

Can exercise help reduce stress?

Exercise increases the production of endorphins, which are natural mood lifters. It also leads to improved sleep and reduced levels of stress hormones like cortisol.

What are the best exercises to lose weight?

A combination of aerobic exercises like running or swimming with strength training exercises can effectively burn calories and build muscle to aid in weight loss.

What is an aerobic exercise?

Aerobic exercise, also known as cardio, includes activities such as brisk walking, swimming, running, or cycling that increase heart rate and use oxygen to fuel muscle activity.

How many exercises per workout?

For a balanced routine, including 4-6 different exercises allows you to target various muscle groups and avoid overtraining any single area.

How to lose belly fat with exercise?

While spot reduction isn't possible, a combination of regular cardiovascular exercises and core-focused movements can help to reduce overall body fat, including around the abdomen.

Sport & Fitnesz Kiegészítők | Teljesítmény Támogatás

Sports & Fitness

Physical fitness plays a big role in your overall health and wellbeing. If you are physically active, it will not only make it easier for you to perform everyday tasks like going for a walk, climbing the stairs or lifting, it can also have a big bearing on your mental health. Exercise is a key part of getting fit, especially if you are involved in any sort of sporting activity.

Sports & Fitness

Creatine
(27)

Creatine
(27)

30 Day Supply | 450g

Vendor:
Lily & Loaf

Regular price 7.063 Ft

Regular price Sale price 7.063 Ft
Unit price per
Amino-Mix
(9)

Amino-Mix
(9)

30 Day Supply | 450g

Vendor:
Lily & Loaf

Regular price 10.822 Ft

Regular price Sale price 10.822 Ft
Unit price per
L-Glutamine 10,000mg - High Strength
(11)

L-Glutamine 10,000mg - High Strength
(11)

Up to 90 Day Supply | 450g

Vendor:
Acti-Fit

Regular price 12.251 Ft

Regular price Sale price 12.251 Ft
Unit price per
Hydrolysed Collagen+ 8,700mg High Strength
(25)

Hydrolysed Collagen+ 8,700mg High Strength
(25)

30 Day Supply | 480g

Vendor:
Lily & Loaf

Regular price 14.135 Ft

Regular price Sale price 14.135 Ft
Unit price per
5 HTP with L-Tryptophan
(26)

5 HTP with L-Tryptophan
(26)

90 Day Supply | 90 Vegan Capsules

Vendor:
Lily & Loaf

Regular price 9.405 Ft

Regular price Sale price 9.405 Ft
Unit price per
Water Bottle
(3)

Water Bottle
(3)

450ml | One Size

Vendor:
Lily & Loaf

Regular price 4.712 Ft

Regular price Sale price 4.712 Ft
Unit price per
Protein Shaker
(10)

Protein Shaker
(10)

700ml | One Size

Vendor:
Lily & Loaf

Regular price 1.652 Ft

Regular price Sale price 1.652 Ft
Unit price per
Pea Protein Powder
(54)

Pea Protein Powder
(54)

Up to 180 Day Supply | 900g Vegan Powder

Vendor:
Lily & Loaf

Regular price From 10.737 Ft

Regular price Sale price From 10.737 Ft
Unit price per
Vitamin C High Strength 1000mg
(27)

Vitamin C High Strength 1000mg
(27)

90 Day Supply | Vegan

Vendor:
Lily & Loaf

Regular price 6.101 Ft

Regular price Sale price 6.101 Ft
Unit price per
Cordyceps
(12)

Cordyceps
(12)

45 Day Supply | 90 Vegan Capsules

Vendor:
Lily & Loaf

Regular price 8.929 Ft

Regular price Sale price 8.929 Ft
Unit price per
Enzymes +
(14)

Enzymes +
(14)

60 Day Supply | 120 Vegan Capsules

Vendor:
Lily & Loaf

Regular price 9.405 Ft

Regular price Sale price 9.405 Ft
Unit price per
Smoothie Booster
(2)

Smoothie Booster
(2)

90 Day Supply | 1800g

Vendor:
Acti-Fit

Regular price 14.135 Ft

Regular price Sale price 14.135 Ft
Unit price per

Fuel Your Performance with Sports & Fitness Supplements

Support your strength, endurance, and recovery with high-quality sports and fitness supplements designed to keep you performing at your best. From energy-boosting nutrients to muscle recovery support, our collection has everything you need to reach your fitness goals. Want to learn more? Explore our Comprehensive Sports & Fitness Guide for expert advice on optimising your workout and recovery.

Your basket is empty

Special Offers, Bundles & Discounts

Special Offers, Bundles & Discounts

Your Basket

Estimated total

Sports & Fitness

Sports & Fitness

Sort by:

17 products

Shop for Sports & Fitness

Filter:

Creatine
(27)

Creatine
(27)

30 Day Supply | 450g

Amino-Mix
(9)

Amino-Mix
(9)

30 Day Supply | 450g

L-Glutamine 10,000mg - High Strength
(11)

L-Glutamine 10,000mg - High Strength
(11)

Up to 90 Day Supply | 450g

Hydrolysed Collagen+ 8,700mg High Strength
(25)

Hydrolysed Collagen+ 8,700mg High Strength
(25)

30 Day Supply | 480g

5 HTP with L-Tryptophan
(26)

5 HTP with L-Tryptophan
(26)

90 Day Supply | 90 Vegan Capsules

Water Bottle
(3)

Water Bottle
(3)

450ml | One Size

Protein Shaker
(10)

Protein Shaker
(10)

700ml | One Size

Pea Protein Powder
(54)

Pea Protein Powder
(54)

Up to 180 Day Supply | 900g Vegan Powder

Vitamin C High Strength 1000mg
(27)

Vitamin C High Strength 1000mg
(27)

90 Day Supply | Vegan

Cordyceps
(12)

Cordyceps
(12)

45 Day Supply | 90 Vegan Capsules

Enzymes +
(14)

Enzymes +
(14)

60 Day Supply | 120 Vegan Capsules

Smoothie Booster
(2)

Smoothie Booster
(2)

90 Day Supply | 1800g

Fuel Your Performance with Sports & Fitness Supplements

Collection: Sports & Fitness

Country/region

Country/region

Sports & Fitness

Sports & Fitness

Sort by:

17 products

Shop for Sports & Fitness

Filter and sort

Filter

Creatine (27) 30 Day Supply | 450g

Amino-Mix (9) 30 Day Supply | 450g

L-Glutamine 10,000mg - High Strength (11) Up to 90 Day Supply | 450g

Hydrolysed Collagen+ 8,700mg High Strength (25) 30 Day Supply | 480g

5 HTP with L-Tryptophan (26) 90 Day Supply | 90 Vegan Capsules

Water Bottle (3) 450ml | One Size

Protein Shaker (10) 700ml | One Size

Pea Protein Powder (54) Up to 180 Day Supply | 900g Vegan Powder

Vitamin C High Strength 1000mg (27) 90 Day Supply | Vegan

Cordyceps (12) 45 Day Supply | 90 Vegan Capsules

Enzymes + (14) 60 Day Supply | 120 Vegan Capsules

Smoothie Booster (2) 90 Day Supply | 1800g

Sign up to our Newsletter

Fuel Your Performance with Sports & Fitness Supplements

Collection: Sports & Fitness

Creatine
(27)

30 Day Supply | 450g

Amino-Mix
(9)

30 Day Supply | 450g

L-Glutamine 10,000mg - High Strength
(11)

Up to 90 Day Supply | 450g

Hydrolysed Collagen+ 8,700mg High Strength
(25)

30 Day Supply | 480g

5 HTP with L-Tryptophan
(26)

90 Day Supply | 90 Vegan Capsules

Water Bottle
(3)

450ml | One Size

Protein Shaker
(10)

700ml | One Size

Pea Protein Powder
(54)

Up to 180 Day Supply | 900g Vegan Powder

Vitamin C High Strength 1000mg
(27)

90 Day Supply | Vegan

Cordyceps
(12)

45 Day Supply | 90 Vegan Capsules

Enzymes +
(14)

60 Day Supply | 120 Vegan Capsules

Smoothie Booster
(2)

90 Day Supply | 1800g