Super Foods Salad

• 1 handful baby spinach

• 1 handful of curly kale – very finely chopped

• 1 handful fresh coriander or mint – very finely chopped (other herbs which work well are parsley and basil)

• 4 cherry tomatoes, sliced

• ¼ cucumber diced

• ½ avocado, diced

• 2 tbsp natural seed mix

• 4 pieces of jarred artichoke hearts (optional)

Optional Proteins

• ½ -1 cooked chicken breast or 1-2 cooked chicken thighs

• 1 tbsp feta cheese chunks

Optional Carbohydrate

• 100g cooked quinoa, brown rice or buckwheat