"Many people spend a lot of time worrying about germs. They sterilise everything and take medicines to kill microbes. Few people however, think about boosting the body’s natural immune defences. The immune system needs nutrients to function properly, but with today’s nutritionally deficient “junk foods” occupying a large part of our diets we may not be getting enough of these nutrients to keep our immune system strong. Nutrients like vitamin C, zinc and selenium are all critical to immune functions and can help the body to resist disease more effectively, and possibly to recover from it more rapidly."

- Steven Horne RH, (AHG)