How much exercise per day is recommended?

At least 30 minutes of moderate-intensity aerobic activity at least 5 days per week, or 150 minutes per week, is recommended for substantial health benefits.

What exercises burn the most calories?

Cardiovascular exercises like running, cycling, and swimming are known for high calorie burn. High-intensity interval training (HIIT) can also maximise calorie burn in a shorter time.

What exercises build muscle quickly?

Compound lifts such as squats, deadlifts, and bench presses are effective for building muscle because they target multiple muscle groups at once.

How long after eating can you exercise?

For most people, waiting 1 to 3 hours after a light to moderate meal is sufficient. It allows the body to digest the food enough to avoid discomfort during exercise.

Does exercise lower blood pressure?

Regular physical activity makes your heart stronger. A stronger heart can pump more blood with less effort, potentially decreasing the force on your arteries and lowering blood pressure.

Can exercise help reduce stress?

Exercise increases the production of endorphins, which are natural mood lifters. It also leads to improved sleep and reduced levels of stress hormones like cortisol.

What are the best exercises to lose weight?

A combination of aerobic exercises like running or swimming with strength training exercises can effectively burn calories and build muscle to aid in weight loss.

What is an aerobic exercise?

Aerobic exercise, also known as cardio, includes activities such as brisk walking, swimming, running, or cycling that increase heart rate and use oxygen to fuel muscle activity.

How many exercises per workout?

For a balanced routine, including 4-6 different exercises allows you to target various muscle groups and avoid overtraining any single area.

How to lose belly fat with exercise?

While spot reduction isn't possible, a combination of regular cardiovascular exercises and core-focused movements can help to reduce overall body fat, including around the abdomen.

Sport & Fitness Supplements | Performanza

Sports & Fitness

Physical fitness plays a big role in your overall health and wellbeing. If you are physically active, it will not only make it easier for you to perform everyday tasks like going for a walk, climbing the stairs or lifting, it can also have a big bearing on your mental health. Exercise is a key part of getting fit, especially if you are involved in any sort of sporting activity.

Sports & Fitness

Creatine
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Creatine
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Amino-Mix
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(22)

EverFlex®
(22)

Up to 120 Day Supply

Vendor:
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Regular price From €22,85 EUR

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L-Glutamine 10,000mg - High Strength
(11)

L-Glutamine 10,000mg - High Strength
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Up to 90 Day Supply | 450g

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Regular price €29,77 EUR

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Super Omega-3 EPA
(32)

Super Omega-3 EPA
(32)

20 Day Supply | 60 Softgel Capsules

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Nature's Sunshine

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Tei Fu® Massage Lotion
(71)

Tei Fu® Massage Lotion
(71)

118ml | Vegan

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Hydrolysed Collagen+ 8,700mg High Strength
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Energ-V with Bee Pollen
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Energ-V with Bee Pollen
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25 Day Supply | 100 Capsules

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5 HTP with L-Tryptophan
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5 HTP with L-Tryptophan
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90 Day Supply | 90 Vegan Capsules

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Water Bottle
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Protein Shaker
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Protein Shaker
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700ml | One Size

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Regular price €4,02 EUR

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Fuel Your Performance with Sports & Fitness Supplements

Support your strength, endurance, and recovery with high-quality sports and fitness supplements designed to keep you performing at your best. From energy-boosting nutrients to muscle recovery support, our collection has everything you need to reach your fitness goals. Want to learn more? Explore our Comprehensive Sports & Fitness Guide for expert advice on optimising your workout and recovery.

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Up to 120 Day Supply

L-Glutamine 10,000mg - High Strength
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L-Glutamine 10,000mg - High Strength
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Super Omega-3 EPA
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Super Omega-3 EPA
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20 Day Supply | 60 Softgel Capsules

Tei Fu® Massage Lotion
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Tei Fu® Massage Lotion
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118ml | Vegan

Hydrolysed Collagen+ 8,700mg High Strength
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Hydrolysed Collagen+ 8,700mg High Strength
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30 Day Supply | 480g

Energ-V with Bee Pollen
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5 HTP with L-Tryptophan
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Creatine (27) 30 Day Supply | 450g

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L-Glutamine 10,000mg - High Strength (11) Up to 90 Day Supply | 450g

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Tei Fu® Massage Lotion (71) 118ml | Vegan

Hydrolysed Collagen+ 8,700mg High Strength (25) 30 Day Supply | 480g

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Fuel Your Performance with Sports & Fitness Supplements

Collection: Sports & Fitness

Creatine
(27)

30 Day Supply | 450g

Solstic® Energy
(19)

15-30 Day Supply | 30 Vegan Sachets

Amino-Mix
(9)

30 Day Supply | 450g

EverFlex®
(22)

Up to 120 Day Supply

L-Glutamine 10,000mg - High Strength
(11)

Up to 90 Day Supply | 450g

Super Omega-3 EPA
(32)

20 Day Supply | 60 Softgel Capsules

Tei Fu® Massage Lotion
(71)

118ml | Vegan

Hydrolysed Collagen+ 8,700mg High Strength
(25)

30 Day Supply | 480g

Energ-V with Bee Pollen
(17)

25 Day Supply | 100 Capsules

5 HTP with L-Tryptophan
(26)

90 Day Supply | 90 Vegan Capsules

Water Bottle
(3)

450ml | One Size

Protein Shaker
(10)

700ml | One Size