L-Glutamine 10,000mg (High Strength)

What is L-Glutamine?

Protein is essential for tissue production. Glutamine is the most abundant free amino acid found in the human body. It is found in high concentrations in the brain, skeletal muscles, and stomach tissue. Although it is a non-essential amino acid, it can be made in the body, but demand for it may outstrip production.

Acti-Fit L-Glutamine is 100% pure. Each daily 10g serving provides 10,000mg of pure glutamine powder.

How can it help me?

Glutamine is a useful supplement for anyone who wants to preserve muscle mass during intense exercise, to prevent muscle breakdown, and to support the body during physical and mental stress.

Glutamine is renowned for helping the body to produce growth hormones encouraging the production and maintenance of muscle mass, making it useful for strength training.

Glutamine also helps the body to recover after intense exercise. Perfect to aid repair after you’ve given it your all. Due to its role in regulating the body's acid-base, it can prevent lactic acid build-up during intense exercise, allowing you to train longer and harder whilst also aiding recovery.

These actions make glutamine a useful nutrient to support muscle growth and recovery. Allowing you to push your body to the max, for maximum results.

As well as supporting muscle growth glutamine plays a role in supporting digestive health. It is the primary energy source for cells in the stomach and encourages blood flow to the stomach and intestines. Because of this action, glutamine can strengthen and rebuild the intestinal lining.

How to use it?

Add to approximately 150ml of liquid, once a day.

For best results:
Training days – 10g (2 teaspoons)
Non-training days - 5g (1 teaspoon)

Can be mixed with other Acti-Fit products.

Glutamine may compete with other amino acids for absorption, so for maximum benefit take away from other protein sources.