Created by Experts for Your Wellness
Whether you need a quick smoothie, a high-protein breakfast, or a nutritious dinner, our nutrient-rich meals are designed to support a balanced diet and healthy lifestyle.
Discover our range of clean eating recipes, and see how easy it is to embrace healthy eating while achieving your wellness goals. Each recipe can be printed for easy reference, shared with friends and family, and commented on to exchange tips and experiences with our community.
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Rough 'n' Raspberry
A tangy raspberry smoothie rich in fibre and protein to keep you energised and satisfied throughout the day.
Rough 'n' Raspberry
A tangy raspberry smoothie rich in fibre and protein to keep you energised and satisfied throughout the day.
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Super Green Smoothie
A refreshing and creamy green smoothie packed with nutrients to revitalise and nourish your body.
Super Green Smoothie
A refreshing and creamy green smoothie packed with nutrients to revitalise and nourish your body.
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Malty Maca
A berry-packed smoothie infused with maca for a malty, energising boost to start your day right.
Malty Maca
A berry-packed smoothie infused with maca for a malty, energising boost to start your day right.
Breakfasts
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Scrambled Eggs with Rocket
A fresh and flavourful plate of scrambled eggs served on a bed of rocket, enhanced with spinach, spring onions, and a dash of Worcestershire or Tabasco sauce.
Scrambled Eggs with Rocket
A fresh and flavourful plate of scrambled eggs served on a bed of rocket, enhanced with spinach, spring onions, and a dash of Worcestershire or Tabasco sauce.
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Grilled Vine Tomatoes & Feta on Toast
A deliciously simple Grilled Vine Tomatoes & Feta on Toast, drizzled with olive oil and seasoned for a perfect light meal.
Grilled Vine Tomatoes & Feta on Toast
A deliciously simple Grilled Vine Tomatoes & Feta on Toast, drizzled with olive oil and seasoned for a perfect light meal.
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Banana Chia Pancakes
Light and fluffy Banana Chia Pancakes layered with a tangy Raspberry Yoghurt Whip, perfect for a delicious and nutritious breakfast or snack.
Banana Chia Pancakes
Light and fluffy Banana Chia Pancakes layered with a tangy Raspberry Yoghurt Whip, perfect for a delicious and nutritious breakfast or snack.
Lunches
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Lentil, Quinoa & Mint Salad
A refreshing Lentil, Quinoa & Mint Salad packed with protein-rich ingredients and drizzled with a zesty lemon and olive oil dressing.
Lentil, Quinoa & Mint Salad
A refreshing Lentil, Quinoa & Mint Salad packed with protein-rich ingredients and drizzled with a zesty lemon and olive oil dressing.
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Feta, Avocado & Pine Nut Wrap
A fresh and creamy Feta, Avocado, and Pine Nut Wrap, combining healthy ingredients in lettuce leaves for a light and nutritious meal.
Feta, Avocado & Pine Nut Wrap
A fresh and creamy Feta, Avocado, and Pine Nut Wrap, combining healthy ingredients in lettuce leaves for a light and nutritious meal.
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Chicken & Avocado Wrap
A light and fresh Chicken and Avocado Wrap, combining tender chicken, creamy avocado, and crunchy red pepper in lettuce leaves for a healthy meal.
Chicken & Avocado Wrap
A light and fresh Chicken and Avocado Wrap, combining tender chicken, creamy avocado, and crunchy red pepper in lettuce leaves for a healthy meal.
Evening Meals
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Tiger Prawns or Tofu Salad
A light and refreshing salad, combines fresh vegetables with a spicy, sesame-infused stir-fry for a flavourful meal.
Tiger Prawns or Tofu Salad
A light and refreshing salad, combines fresh vegetables with a spicy, sesame-infused stir-fry for a flavourful meal.
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Hot & Sour Soup
A fragrant and tangy Hot & Sour Soup, filled with fresh herbs, vegetables, and your choice of prawns, chicken, or tofu for a delicious and warming meal.
Hot & Sour Soup
A fragrant and tangy Hot & Sour Soup, filled with fresh herbs, vegetables, and your choice of prawns, chicken, or tofu for a delicious and warming meal.
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Chicken or Bean Fajita Salad
A flavourful Salad, loaded with spices, fresh vegetables, and topped with yoghurt, salsa, and jalapeños for a satisfying meal.
Chicken or Bean Fajita Salad
A flavourful Salad, loaded with spices, fresh vegetables, and topped with yoghurt, salsa, and jalapeños for a satisfying meal.
Side Dishes
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Green Pea Guacamole
A vibrant Green Pea Guacamole, blending fresh green peas and avocado with lime, chili, and coriander for a unique twist on a classic dip
Green Pea Guacamole
A vibrant Green Pea Guacamole, blending fresh green peas and avocado with lime, chili, and coriander for a unique twist on a classic dip
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Coconut Carrot Mash
A creamy Coconut Carrot Mash, combining tender carrots with rich coconut milk for a delicious and simple side dish.
Coconut Carrot Mash
A creamy Coconut Carrot Mash, combining tender carrots with rich coconut milk for a delicious and simple side dish.
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Roasted Parsnips & Carrots
Sweet and caramelised roasted parsnips, seasoned with honey and olive oil for a deliciously golden side dish.
Roasted Parsnips & Carrots
Sweet and caramelised roasted parsnips, seasoned with honey and olive oil for a deliciously golden side dish.
Desserts
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Choco-Chia-Pud
A creamy and indulgent pudding made with chia seeds, cacao, and almond milk.
Choco-Chia-Pud
A creamy and indulgent pudding made with chia seeds, cacao, and almond milk.
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Chunky Monkey
Chunky Monkey energy balls made with walnuts, coconut, seeds, dates, and dark cocoa for a nutritious and delicious snack.
Chunky Monkey
Chunky Monkey energy balls made with walnuts, coconut, seeds, dates, and dark cocoa for a nutritious and delicious snack.
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Chocolate Mud
A rich and creamy chocolate dessert, made with ripe avocado, banana, and dark cocoa for a healthy, indulgent treat.
Chocolate Mud
A rich and creamy chocolate dessert, made with ripe avocado, banana, and dark cocoa for a healthy, indulgent treat.
